Taiwanese Bento with Sausage and Braised Egg calories & nutrition
Taiwanese Bento with Sausage and Braised Egg contains 494 calories per serving (25% of a 2,000 kcal daily diet), with 18g fat, 63g carbs, and 18g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Taiwanese Bento with Sausage and Braised Egg?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| White Rice | 180 g | 234 | 0.5 | 51.5 | 4.5 |
| Stir-fried Cabbage | 100 g | 65 | 4.5 | 5 | 1.5 |
| Taiwanese Sweet Sausage | 25 g | 88 | 7.2 | 2.5 | 3.3 |
| Braised Egg | 50 g | 77 | 5.3 | 0.6 | 6.3 |
| Fish Cake Slice | 15 g | 18 | 0.4 | 1.8 | 1.8 |
| Dried Radish (Cai Po) | 10 g | 12 | 0.4 | 1.8 | 0.3 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
White Rice · Stir-fried Cabbage · Taiwanese Sweet Sausage · Braised Egg · Fish Cake Slice · Dried Radish (Cai Po)
How does Taiwanese Bento with Sausage and Braised Egg compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Stir-fried Rice Cakes with Taiwanese Sausage and Onion | 275g | 797 | 20g | +303 kcal, more protein |
| Taiwanese Beef Noodle Soup | 820g | 830 | 57g | +336 kcal, more protein |
| Taiwanese Beef Noodles | 350g | 542 | 38g | +48 kcal, more protein |
| Taiwanese Bento Bowl | 350g | 490 | 12g | -4 kcal, less protein |
Frequently Asked Questions
Is Taiwanese Bento with Sausage and Braised Egg healthy?
Yes. With 18g of protein and only 63g of carbs, Taiwanese Bento with Sausage and Braised Egg is a nutritious meal. At 130 kcal/100 g, it has low energy density — filling without excessive calories.
Is Taiwanese Bento with Sausage and Braised Egg good for weight loss?
Yes. At 494 calories with 18g protein, Taiwanese Bento with Sausage and Braised Egg keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Taiwanese Bento with Sausage and Braised Egg?
One serving contains 18g of protein, which is about 18% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Taiwanese Bento with Sausage and Braised Egg?
- Macro split: fat 33%, carbs 51%, protein 16%
- Energy density: 130 kcal/100 g (low)
- Top calorie contributors: White Rice, Taiwanese Sweet Sausage, Braised Egg
How long does it take to burn off Taiwanese Bento with Sausage and Braised Egg?
- Jogging: ~56 min
- Cycling: ~65 min
- Walking: ~121 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Taiwanese Bento with Sausage and Braised Egg?
- kcal: 25% of daily intake
- Fat: 26% of daily intake
- Carb: 32% of daily intake
- Protein: 18% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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