Taiwanese Braised Assortment (Lu Wei) calories & nutrition
Taiwanese Braised Assortment (Lu Wei) contains 270 calories per serving (14% of a 2,000 kcal daily diet), with 15g fat, 14g carbs, and 20g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Taiwanese Braised Assortment (Lu Wei)?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Braised Egg | 60 g | 90 | 6 | 1 | 7 |
| Kelp Strips | 80 g | 20 | 0 | 4 | 1 |
| Braised Tofu Skin | 50 g | 100 | 7 | 3 | 7 |
| Fish Cake Slices | 40 g | 60 | 2 | 6 | 5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Braised Egg · Kelp Strips · Braised Tofu Skin · Fish Cake Slices
How does Taiwanese Braised Assortment (Lu Wei) compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Stir-fried Rice Cakes with Taiwanese Sausage and Onion | 275g | 797 | 20g | +527 kcal, same protein |
| Taiwanese Bento Box | 500g | 628 | 35g | +358 kcal, more protein |
| Taiwanese Bento Box and Side Dishes | 860g | 825 | 62g | +555 kcal, more protein |
| Taiwanese Bento Box with Mixed Grains Rice | 710g | 665 | 38g | +395 kcal, more protein |
Frequently Asked Questions
Is Taiwanese Braised Assortment (Lu Wei) healthy?
In moderation. Taiwanese Braised Assortment (Lu Wei) is calorie-dense at 117 kcal/100 g. With 20g protein and 14g carbs, it provides good nutrition but watch portion sizes.
Is Taiwanese Braised Assortment (Lu Wei) good for weight loss?
Yes. At 270 calories with 20g protein, Taiwanese Braised Assortment (Lu Wei) keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Taiwanese Braised Assortment (Lu Wei)?
One serving contains 20g of protein, which is about 20% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Taiwanese Braised Assortment (Lu Wei)?
- Macro split: fat 50%, carbs 21%, protein 29%
- Energy density: 117 kcal/100 g (low)
- Top calorie contributors: Braised Tofu Skin, Braised Egg, Fish Cake Slices
How long does it take to burn off Taiwanese Braised Assortment (Lu Wei)?
- Jogging: ~31 min
- Cycling: ~36 min
- Walking: ~66 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Taiwanese Braised Assortment (Lu Wei)?
- kcal: 14% of daily intake
- Fat: 21% of daily intake
- Carb: 7% of daily intake
- Protein: 20% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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