Taiwanese Braised Chicken Leg Bento calories & nutrition
Taiwanese Braised Chicken Leg Bento contains 781 calories per serving (39% of a 2,000 kcal daily diet), with 34g fat, 68g carbs, and 47g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Taiwanese Braised Chicken Leg Bento?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| White Rice | 200 g | 260 | 0.4 | 56 | 5.2 |
| Braised Chicken Leg | 120 g | 245 | 14.5 | 1.5 | 27 |
| Braised Egg | 50 g | 78 | 5.3 | 0.6 | 6.8 |
| Stir-fried Cabbage | 60 g | 45 | 3.2 | 3.5 | 0.8 |
| Taiwanese Sausage | 25 g | 85 | 7.2 | 2.1 | 3 |
| Fried Fish Cake Roll | 35 g | 68 | 3.5 | 4.5 | 4.6 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
White Rice · Braised Chicken Leg · Braised Egg · Stir-fried Cabbage · Taiwanese Sausage · Fried Fish Cake Roll
How does Taiwanese Braised Chicken Leg Bento compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Stir-fried Rice Cakes with Taiwanese Sausage and Onion | 275g | 797 | 20g | +16 kcal, less protein |
| Taiwanese Beef Noodle Soup | 820g | 830 | 57g | +49 kcal, more protein |
| Taiwanese Beef Noodles | 350g | 542 | 38g | -239 kcal, less protein |
| Taiwanese Bento Bowl | 350g | 490 | 12g | -291 kcal, less protein |
Frequently Asked Questions
Is Taiwanese Braised Chicken Leg Bento healthy?
In moderation. Taiwanese Braised Chicken Leg Bento is calorie-dense at 159 kcal/100 g. With 47g protein and 68g carbs, it provides good nutrition but watch portion sizes.
Is Taiwanese Braised Chicken Leg Bento good for weight loss?
At 781 calories per serving, Taiwanese Braised Chicken Leg Bento is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Taiwanese Braised Chicken Leg Bento?
One serving contains 47g of protein, which is about 47% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Taiwanese Braised Chicken Leg Bento?
- Macro split: fat 39%, carbs 35%, protein 26%
- Energy density: 159 kcal/100 g (medium)
- Top calorie contributors: White Rice, Braised Chicken Leg, Taiwanese Sausage
How long does it take to burn off Taiwanese Braised Chicken Leg Bento?
- Jogging: ~89 min
- Cycling: ~103 min
- Walking: ~191 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Taiwanese Braised Chicken Leg Bento?
- kcal: 39% of daily intake
- Fat: 49% of daily intake
- Carb: 34% of daily intake
- Protein: 47% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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