Taiwanese Braised Platter calories & nutrition
Taiwanese Braised Platter contains 360 calories per serving (18% of a 2,000 kcal daily diet), with 23g fat, 5g carbs, and 34g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Taiwanese Braised Platter?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Taiwanese Sausage | 13.3 g | 46.1 | 3.7 | 1.2 | 2 |
| Braised Egg | 50 g | 77 | 5 | 1 | 7 |
| Braised Chicken Leg | 120 g | 222 | 14 | 0 | 24 |
| Soy Sauce Glaze | 10 ml | 15 | 0 | 3 | 0.75 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Taiwanese Sausage · Braised Egg · Braised Chicken Leg · Soy Sauce Glaze
How does Taiwanese Braised Platter compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Stir-fried Rice Cakes with Taiwanese Sausage and Onion | 275g | 797 | 20g | +437 kcal, less protein |
| Taiwanese Beef Noodle Soup | 820g | 830 | 57g | +470 kcal, more protein |
| Taiwanese Beef Noodles | 350g | 542 | 38g | +182 kcal, more protein |
| Taiwanese Bento Bowl | 350g | 490 | 12g | +130 kcal, less protein |
Frequently Asked Questions
Is Taiwanese Braised Platter healthy?
In moderation. Taiwanese Braised Platter is calorie-dense at 186 kcal/100 g. With 34g protein and 5g carbs, it provides good nutrition but watch portion sizes.
Is Taiwanese Braised Platter good for weight loss?
Yes. At 360 calories with 34g protein, Taiwanese Braised Platter keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Taiwanese Braised Platter?
One serving contains 34g of protein, which is about 34% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Taiwanese Braised Platter?
- Macro split: fat 57%, carbs 6%, protein 37%
- Energy density: 186 kcal/100 g (medium)
- Top calorie contributors: Braised Chicken Leg, Braised Egg, Taiwanese Sausage
How long does it take to burn off Taiwanese Braised Platter?
- Jogging: ~41 min
- Cycling: ~47 min
- Walking: ~88 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Taiwanese Braised Platter?
- kcal: 18% of daily intake
- Fat: 32% of daily intake
- Carb: 3% of daily intake
- Protein: 34% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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