Taiwanese Braised Pork Chop Bento calories & nutrition
Taiwanese Braised Pork Chop Bento contains 823 calories per serving (41% of a 2,000 kcal daily diet), with 34g fat, 80g carbs, and 48g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Taiwanese Braised Pork Chop Bento?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Braised Pork Chop | 120 g | 318 | 18 | 12 | 27 |
| White Rice | 200 g | 260 | 0.5 | 58 | 6 |
| Bok Choy | 80 g | 35 | 2 | 3 | 1.5 |
| Braised Tofu | 60 g | 95 | 6 | 3 | 7.5 |
| Scrambled Eggs with Onion | 70 g | 115 | 8 | 4 | 6.5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Braised Pork Chop · White Rice · Bok Choy · Braised Tofu · Scrambled Eggs with Onion
How does Taiwanese Braised Pork Chop Bento compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Stir-fried Rice Cakes with Taiwanese Sausage and Onion | 275g | 797 | 20g | -26 kcal, less protein |
| Taiwanese Beef Noodle Soup | 820g | 830 | 57g | +7 kcal, more protein |
| Taiwanese Beef Noodles | 350g | 542 | 38g | -281 kcal, less protein |
| Taiwanese Bento Bowl | 350g | 490 | 12g | -333 kcal, less protein |
Frequently Asked Questions
Is Taiwanese Braised Pork Chop Bento healthy?
In moderation. Taiwanese Braised Pork Chop Bento is calorie-dense at 155 kcal/100 g. With 48g protein and 80g carbs, it provides good nutrition but watch portion sizes.
Is Taiwanese Braised Pork Chop Bento good for weight loss?
At 823 calories per serving, Taiwanese Braised Pork Chop Bento is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Taiwanese Braised Pork Chop Bento?
One serving contains 48g of protein, which is about 49% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Taiwanese Braised Pork Chop Bento?
- Macro split: fat 38%, carbs 39%, protein 23%
- Energy density: 155 kcal/100 g (medium)
- Top calorie contributors: Braised Pork Chop, White Rice, Scrambled Eggs with Onion
How long does it take to burn off Taiwanese Braised Pork Chop Bento?
- Jogging: ~94 min
- Cycling: ~109 min
- Walking: ~202 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Taiwanese Braised Pork Chop Bento?
- kcal: 41% of daily intake
- Fat: 49% of daily intake
- Carb: 40% of daily intake
- Protein: 49% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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