Taiwanese Braised Pork Rice with Fried Egg and Cabbage calories & nutrition
Taiwanese Braised Pork Rice with Fried Egg and Cabbage contains 585 calories per serving (29% of a 2,000 kcal daily diet), with 26g fat, 67g carbs, and 20g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Taiwanese Braised Pork Rice with Fried Egg and Cabbage?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| White Rice | 200 g | 260 | 0.6 | 56 | 5.2 |
| Fried Egg | 50 g | 105 | 8.5 | 0.6 | 6.5 |
| Braised Pork (Lean and Fat) | 40 g | 120 | 10 | 1.5 | 6 |
| Stir-fried Cabbage | 60 g | 45 | 3 | 4 | 0.5 |
| Bamboo Shoots | 30 g | 25 | 1.5 | 2 | 1 |
| Soy Sauce Gravy | 15 ml | 30 | 2 | 2.5 | 0.5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
White Rice · Fried Egg · Braised Pork (Lean and Fat) · Stir-fried Cabbage · Bamboo Shoots · Soy Sauce Gravy
How does Taiwanese Braised Pork Rice with Fried Egg and Cabbage compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Stir-fried Rice Cakes with Taiwanese Sausage and Onion | 275g | 797 | 20g | +212 kcal, more protein |
| Taiwanese Beef Noodle Soup | 820g | 830 | 57g | +245 kcal, more protein |
| Taiwanese Beef Noodles | 350g | 542 | 38g | -43 kcal, more protein |
| Taiwanese Bento Bowl | 350g | 490 | 12g | -95 kcal, less protein |
Frequently Asked Questions
Is Taiwanese Braised Pork Rice with Fried Egg and Cabbage healthy?
Yes. With 20g of protein and only 67g of carbs, Taiwanese Braised Pork Rice with Fried Egg and Cabbage is a nutritious meal. At 148 kcal/100 g, it has low energy density — filling without excessive calories.
Is Taiwanese Braised Pork Rice with Fried Egg and Cabbage good for weight loss?
Yes. At 585 calories with 20g protein, Taiwanese Braised Pork Rice with Fried Egg and Cabbage keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Taiwanese Braised Pork Rice with Fried Egg and Cabbage?
One serving contains 20g of protein, which is about 20% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Taiwanese Braised Pork Rice with Fried Egg and Cabbage?
- Macro split: fat 39%, carbs 46%, protein 15%
- Energy density: 148 kcal/100 g (low)
- Top calorie contributors: White Rice, Braised Pork (Lean and Fat), Fried Egg
How long does it take to burn off Taiwanese Braised Pork Rice with Fried Egg and Cabbage?
- Jogging: ~67 min
- Cycling: ~77 min
- Walking: ~143 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Taiwanese Braised Pork Rice with Fried Egg and Cabbage?
- kcal: 29% of daily intake
- Fat: 37% of daily intake
- Carb: 33% of daily intake
- Protein: 20% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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