Taiwanese Braised Pork and Rice Bento calories & nutrition
Taiwanese Braised Pork and Rice Bento contains 832 calories per serving (42% of a 2,000 kcal daily diet), with 42g fat, 70g carbs, and 41g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Taiwanese Braised Pork and Rice Bento?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| White Rice | 200 g | 260 | 0.6 | 56 | 5.4 |
| Braised Pork Belly | 40 g | 160 | 15 | 1 | 5 |
| Braised Pork Slices | 60 g | 144 | 8 | 2 | 16 |
| Taiwanese Sausage | 25 g | 85 | 7 | 2.5 | 3 |
| Braised Egg | 50 g | 78 | 5 | 1 | 7 |
| Stir-fried Cabbage | 50 g | 45 | 3 | 4 | 1 |
| Fried Fish Cake | 30 g | 60 | 3 | 4 | 4 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
White Rice · Braised Pork Belly · Braised Pork Slices · Taiwanese Sausage · Braised Egg · Stir-fried Cabbage · Fried Fish Cake
How does Taiwanese Braised Pork and Rice Bento compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Stir-fried Rice Cakes with Taiwanese Sausage and Onion | 275g | 797 | 20g | -35 kcal, less protein |
| Taiwanese Beef Noodle Soup | 820g | 830 | 57g | -2 kcal, more protein |
| Taiwanese Beef Noodles | 350g | 542 | 38g | -290 kcal, less protein |
| Taiwanese Bento Bowl | 350g | 490 | 12g | -342 kcal, less protein |
Frequently Asked Questions
Is Taiwanese Braised Pork and Rice Bento healthy?
In moderation. Taiwanese Braised Pork and Rice Bento is calorie-dense at 183 kcal/100 g. With 41g protein and 70g carbs, it provides good nutrition but watch portion sizes.
Is Taiwanese Braised Pork and Rice Bento good for weight loss?
At 832 calories per serving, Taiwanese Braised Pork and Rice Bento is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Taiwanese Braised Pork and Rice Bento?
One serving contains 41g of protein, which is about 41% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Taiwanese Braised Pork and Rice Bento?
- Macro split: fat 45%, carbs 34%, protein 21%
- Energy density: 183 kcal/100 g (medium)
- Top calorie contributors: White Rice, Braised Pork Belly, Braised Pork Slices
How long does it take to burn off Taiwanese Braised Pork and Rice Bento?
- Jogging: ~95 min
- Cycling: ~110 min
- Walking: ~204 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Taiwanese Braised Pork and Rice Bento?
- kcal: 42% of daily intake
- Fat: 59% of daily intake
- Carb: 35% of daily intake
- Protein: 41% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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