Taiwanese Breakfast Set calories & nutrition
Taiwanese Breakfast Set contains 750 calories per serving (38% of a 2,000 kcal daily diet), with 35g fat, 85g carbs, and 28g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Taiwanese Breakfast Set?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Potato Salad | 150 g | 250 | 15 | 22 | 7 |
| Boiled Egg | 50 g | 70 | 5 | 1 | 6 |
| Ham Slice | 15 g | 30 | 2 | 1 | 3 |
| Muesli with Milk/Yogurt | 180 g | 280 | 8 | 45 | 9 |
| Milk Tea | 250 ml | 120 | 5 | 16 | 3 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Potato Salad · Boiled Egg · Ham Slice · Muesli with Milk/Yogurt · Milk Tea
How does Taiwanese Breakfast Set compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Stir-fried Rice Cakes with Taiwanese Sausage and Onion | 275g | 797 | 20g | +47 kcal, less protein |
| Taiwanese Bento Box | 500g | 628 | 35g | -122 kcal, more protein |
| Taiwanese Bento Box and Side Dishes | 860g | 825 | 62g | +75 kcal, more protein |
| Taiwanese Bento Box with Mixed Grains Rice | 710g | 665 | 38g | -85 kcal, more protein |
Frequently Asked Questions
Is Taiwanese Breakfast Set healthy?
In moderation. Taiwanese Breakfast Set is calorie-dense at 116 kcal/100 g. With 28g protein and 85g carbs, it provides good nutrition but watch portion sizes.
Is Taiwanese Breakfast Set good for weight loss?
At 750 calories per serving, Taiwanese Breakfast Set is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Taiwanese Breakfast Set?
One serving contains 28g of protein, which is about 28% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Taiwanese Breakfast Set?
- Macro split: fat 42%, carbs 45%, protein 13%
- Energy density: 116 kcal/100 g (low)
- Top calorie contributors: Muesli with Milk/Yogurt, Potato Salad, Milk Tea
How long does it take to burn off Taiwanese Breakfast Set?
- Jogging: ~86 min
- Cycling: ~99 min
- Walking: ~184 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Taiwanese Breakfast Set?
- kcal: 38% of daily intake
- Fat: 50% of daily intake
- Carb: 43% of daily intake
- Protein: 28% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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