Taiwanese Chicken Leg Bento calories & nutrition
Taiwanese Chicken Leg Bento contains 698 calories per serving (35% of a 2,000 kcal daily diet), with 27g fat, 65g carbs, and 45g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Taiwanese Chicken Leg Bento?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| White Rice | 200 g | 260 | 0.6 | 56 | 5.6 |
| Steamed Chicken Leg | 120 g | 225 | 13 | 0 | 27 |
| Stir-fried Cabbage | 100 g | 65 | 4.5 | 5 | 1.2 |
| Hard Boiled Egg | 50 g | 78 | 5.3 | 0.6 | 6.3 |
| Braised Tofu | 30 g | 45 | 2.5 | 1.5 | 4 |
| Soy Sauce Gravy | 15 ml | 25 | 1.5 | 2 | 0.8 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
White Rice · Steamed Chicken Leg · Stir-fried Cabbage · Hard Boiled Egg · Braised Tofu · Soy Sauce Gravy
How does Taiwanese Chicken Leg Bento compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Stir-fried Rice Cakes with Taiwanese Sausage and Onion | 275g | 797 | 20g | +99 kcal, less protein |
| Taiwanese Beef Noodle Soup | 820g | 830 | 57g | +132 kcal, more protein |
| Taiwanese Beef Noodles | 350g | 542 | 38g | -156 kcal, less protein |
| Taiwanese Bento Bowl | 350g | 490 | 12g | -208 kcal, less protein |
Frequently Asked Questions
Is Taiwanese Chicken Leg Bento healthy?
In moderation. Taiwanese Chicken Leg Bento is calorie-dense at 136 kcal/100 g. With 45g protein and 65g carbs, it provides good nutrition but watch portion sizes.
Is Taiwanese Chicken Leg Bento good for weight loss?
At 698 calories per serving, Taiwanese Chicken Leg Bento is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Taiwanese Chicken Leg Bento?
One serving contains 45g of protein, which is about 45% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Taiwanese Chicken Leg Bento?
- Macro split: fat 35%, carbs 37%, protein 28%
- Energy density: 136 kcal/100 g (low)
- Top calorie contributors: White Rice, Steamed Chicken Leg, Hard Boiled Egg
How long does it take to burn off Taiwanese Chicken Leg Bento?
- Jogging: ~80 min
- Cycling: ~92 min
- Walking: ~171 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Taiwanese Chicken Leg Bento?
- kcal: 35% of daily intake
- Fat: 39% of daily intake
- Carb: 33% of daily intake
- Protein: 45% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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