Taiwanese Dry Noodles with Bean Sprouts calories & nutrition
Taiwanese Dry Noodles with Bean Sprouts contains 371 calories per serving (19% of a 2,000 kcal daily diet), with 12g fat, 55g carbs, and 10g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Taiwanese Dry Noodles with Bean Sprouts?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Wheat Noodles | 180 g | 252 | 1 | 52 | 8.5 |
| Bean Sprouts | 40 g | 12 | 0.1 | 1.8 | 1 |
| Chives | 5 g | 2 | 0 | 0.4 | 0.1 |
| Soy Sauce and Lard Dressing | 15 ml | 105 | 11 | 1 | 0.5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Wheat Noodles · Bean Sprouts · Chives · Soy Sauce and Lard Dressing
How does Taiwanese Dry Noodles with Bean Sprouts compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Stir-fried Rice Cakes with Taiwanese Sausage and Onion | 275g | 797 | 20g | +426 kcal, more protein |
| Taiwanese Beef Noodle Soup | 820g | 830 | 57g | +459 kcal, more protein |
| Taiwanese Beef Noodles | 350g | 542 | 38g | +171 kcal, more protein |
| Taiwanese Bento Bowl | 350g | 490 | 12g | +119 kcal, more protein |
Frequently Asked Questions
Is Taiwanese Dry Noodles with Bean Sprouts healthy?
Yes. With 10g of protein and only 55g of carbs, Taiwanese Dry Noodles with Bean Sprouts is a nutritious meal. At 155 kcal/100 g, it has medium energy density — filling without excessive calories.
Is Taiwanese Dry Noodles with Bean Sprouts good for weight loss?
At 371 calories per serving, Taiwanese Dry Noodles with Bean Sprouts is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Taiwanese Dry Noodles with Bean Sprouts?
One serving contains 10g of protein, which is about 10% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Taiwanese Dry Noodles with Bean Sprouts?
- Macro split: fat 29%, carbs 60%, protein 11%
- Energy density: 155 kcal/100 g (medium)
- Top calorie contributors: Wheat Noodles, Soy Sauce and Lard Dressing, Bean Sprouts
How long does it take to burn off Taiwanese Dry Noodles with Bean Sprouts?
- Jogging: ~42 min
- Cycling: ~49 min
- Walking: ~91 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Taiwanese Dry Noodles with Bean Sprouts?
- kcal: 19% of daily intake
- Fat: 17% of daily intake
- Carb: 28% of daily intake
- Protein: 10% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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