Taiwanese Duck Noodle Soup calories & nutrition
Taiwanese Duck Noodle Soup contains 486 calories per serving (24% of a 2,000 kcal daily diet), with 20g fat, 48g carbs, and 30g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Taiwanese Duck Noodle Soup?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Duck Meat | 60 g | 144 | 10 | 0 | 13.5 |
| Yellow Noodles | 150 g | 210 | 1.5 | 42 | 7 |
| Duck Broth | 300 ml | 120 | 8 | 4 | 8 |
| Bean Sprouts | 30 g | 9 | 0 | 1.5 | 0.75 |
| Chives and Scallions | 10 g | 3 | 0 | 0.5 | 0.25 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Duck Meat · Yellow Noodles · Duck Broth · Bean Sprouts · Chives and Scallions
How does Taiwanese Duck Noodle Soup compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Stir-fried Rice Cakes with Taiwanese Sausage and Onion | 275g | 797 | 20g | +311 kcal, less protein |
| Taiwanese Beef Noodle Soup | 820g | 830 | 57g | +344 kcal, more protein |
| Taiwanese Beef Noodles | 350g | 542 | 38g | +56 kcal, more protein |
| Taiwanese Bento Bowl | 350g | 490 | 12g | +4 kcal, less protein |
Frequently Asked Questions
Is Taiwanese Duck Noodle Soup healthy?
Yes. With 30g of protein and only 48g of carbs, Taiwanese Duck Noodle Soup is a nutritious meal. At 88 kcal/100 g, it has low energy density — filling without excessive calories.
Is Taiwanese Duck Noodle Soup good for weight loss?
Yes. At 486 calories with 30g protein, Taiwanese Duck Noodle Soup keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Taiwanese Duck Noodle Soup?
One serving contains 30g of protein, which is about 30% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Taiwanese Duck Noodle Soup?
- Macro split: fat 36%, carbs 40%, protein 24%
- Energy density: 88 kcal/100 g (low)
- Top calorie contributors: Yellow Noodles, Duck Meat, Duck Broth
How long does it take to burn off Taiwanese Duck Noodle Soup?
- Jogging: ~56 min
- Cycling: ~64 min
- Walking: ~119 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Taiwanese Duck Noodle Soup?
- kcal: 24% of daily intake
- Fat: 28% of daily intake
- Carb: 24% of daily intake
- Protein: 30% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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