Taiwanese Duck Noodles calories & nutrition
Taiwanese Duck Noodles contains 504 calories per serving (25% of a 2,000 kcal daily diet), with 21g fat, 56g carbs, and 23g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Taiwanese Duck Noodles?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Yellow Noodles | 180 g | 261 | 1 | 54 | 9 |
| Duck Meat | 60 g | 144 | 10 | 0 | 13.5 |
| Bean Sprouts | 30 g | 9 | 0 | 1.5 | 0.75 |
| Duck Broth and Oil | 15 ml | 90 | 10 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Yellow Noodles · Duck Meat · Bean Sprouts · Duck Broth and Oil
How does Taiwanese Duck Noodles compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Stir-fried Rice Cakes with Taiwanese Sausage and Onion | 275g | 797 | 20g | +293 kcal, less protein |
| Taiwanese Beef Noodle Soup | 820g | 830 | 57g | +326 kcal, more protein |
| Taiwanese Beef Noodles | 350g | 542 | 38g | +38 kcal, more protein |
| Taiwanese Bento Bowl | 350g | 490 | 12g | -14 kcal, less protein |
Frequently Asked Questions
Is Taiwanese Duck Noodles healthy?
Yes. With 23g of protein and only 56g of carbs, Taiwanese Duck Noodles is a nutritious meal. At 177 kcal/100 g, it has medium energy density — filling without excessive calories.
Is Taiwanese Duck Noodles good for weight loss?
Yes. At 504 calories with 23g protein, Taiwanese Duck Noodles keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Taiwanese Duck Noodles?
One serving contains 23g of protein, which is about 23% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Taiwanese Duck Noodles?
- Macro split: fat 38%, carbs 44%, protein 18%
- Energy density: 177 kcal/100 g (medium)
- Top calorie contributors: Yellow Noodles, Duck Meat, Duck Broth and Oil
How long does it take to burn off Taiwanese Duck Noodles?
- Jogging: ~58 min
- Cycling: ~66 min
- Walking: ~123 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Taiwanese Duck Noodles?
- kcal: 25% of daily intake
- Fat: 30% of daily intake
- Carb: 28% of daily intake
- Protein: 23% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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