Taiwanese Duck Rice Bento calories & nutrition
Taiwanese Duck Rice Bento contains 777 calories per serving (39% of a 2,000 kcal daily diet), with 36g fat, 84g carbs, and 26g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Taiwanese Duck Rice Bento?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| White Rice | 200 g | 260 | 0.6 | 56 | 5.2 |
| Sliced Duck Meat | 80 g | 192 | 14.4 | 0 | 15.6 |
| Stir-fried Cabbage | 60 g | 45 | 3 | 4 | 0.5 |
| Cellophane Noodles (Ants Climbing a Tree) | 50 g | 110 | 4 | 18 | 0.5 |
| Bok Choy | 40 g | 25 | 1.5 | 2 | 0.8 |
| Braised Peanuts | 15 g | 85 | 7 | 2.5 | 3 |
| Duck Gravy | 15 ml | 60 | 6 | 1 | 0.5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
White Rice · Sliced Duck Meat · Stir-fried Cabbage · Cellophane Noodles (Ants Climbing a Tree) · Bok Choy · Braised Peanuts · Duck Gravy
How does Taiwanese Duck Rice Bento compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Stir-fried Rice Cakes with Taiwanese Sausage and Onion | 275g | 797 | 20g | +20 kcal, less protein |
| Taiwanese Beef Noodle Soup | 820g | 830 | 57g | +53 kcal, more protein |
| Taiwanese Beef Noodles | 350g | 542 | 38g | -235 kcal, more protein |
| Taiwanese Bento Bowl | 350g | 490 | 12g | -287 kcal, less protein |
Frequently Asked Questions
Is Taiwanese Duck Rice Bento healthy?
In moderation. Taiwanese Duck Rice Bento is calorie-dense at 169 kcal/100 g. With 26g protein and 84g carbs, it provides good nutrition but watch portion sizes.
Is Taiwanese Duck Rice Bento good for weight loss?
At 777 calories per serving, Taiwanese Duck Rice Bento is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Taiwanese Duck Rice Bento?
One serving contains 26g of protein, which is about 26% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Taiwanese Duck Rice Bento?
- Macro split: fat 42%, carbs 43%, protein 15%
- Energy density: 169 kcal/100 g (medium)
- Top calorie contributors: White Rice, Sliced Duck Meat, Cellophane Noodles (Ants Climbing a Tree)
How long does it take to burn off Taiwanese Duck Rice Bento?
- Jogging: ~89 min
- Cycling: ~102 min
- Walking: ~190 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Taiwanese Duck Rice Bento?
- kcal: 39% of daily intake
- Fat: 52% of daily intake
- Carb: 42% of daily intake
- Protein: 26% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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