Taiwanese Egg Crepe (Dan Bing) calories & nutrition
Taiwanese Egg Crepe (Dan Bing) contains 415 calories per serving (21% of a 2,000 kcal daily diet), with 24g fat, 33g carbs, and 17g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Taiwanese Egg Crepe (Dan Bing)?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Flour Crepe Skin | 80 g | 180 | 4 | 32 | 4 |
| Egg | 100 g | 143 | 9.5 | 0.8 | 12.6 |
| Cooking Oil | 10 ml | 90 | 10 | 0 | 0 |
| Green Onion | 5 g | 2 | 0 | 0.4 | 0.1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Flour Crepe Skin · Egg · Cooking Oil · Green Onion
How does Taiwanese Egg Crepe (Dan Bing) compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Stir-fried Rice Cakes with Taiwanese Sausage and Onion | 275g | 797 | 20g | +382 kcal, more protein |
| Taiwanese Beef Noodle Soup | 820g | 830 | 57g | +415 kcal, more protein |
| Taiwanese Beef Noodles | 350g | 542 | 38g | +127 kcal, more protein |
| Taiwanese Bento Bowl | 350g | 490 | 12g | +75 kcal, less protein |
Frequently Asked Questions
Is Taiwanese Egg Crepe (Dan Bing) healthy?
In moderation. Taiwanese Egg Crepe (Dan Bing) is calorie-dense at 213 kcal/100 g. With 17g protein and 33g carbs, it provides good nutrition but watch portion sizes.
Is Taiwanese Egg Crepe (Dan Bing) good for weight loss?
Yes. At 415 calories with 17g protein, Taiwanese Egg Crepe (Dan Bing) keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Taiwanese Egg Crepe (Dan Bing)?
One serving contains 17g of protein, which is about 17% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Taiwanese Egg Crepe (Dan Bing)?
- Macro split: fat 51%, carbs 32%, protein 17%
- Energy density: 213 kcal/100 g (medium)
- Top calorie contributors: Flour Crepe Skin, Egg, Cooking Oil
How long does it take to burn off Taiwanese Egg Crepe (Dan Bing)?
- Jogging: ~47 min
- Cycling: ~55 min
- Walking: ~102 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Taiwanese Egg Crepe (Dan Bing)?
- kcal: 21% of daily intake
- Fat: 34% of daily intake
- Carb: 17% of daily intake
- Protein: 17% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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