Taiwanese Fried Chicken Cutlet calories & nutrition
Taiwanese Fried Chicken Cutlet contains 703 calories per serving (35% of a 2,000 kcal daily diet), with 40g fat, 35g carbs, and 46g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Taiwanese Fried Chicken Cutlet?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Chicken Breast | 150 g | 247.5 | 4.5 | 0 | 46.5 |
| Sweet Potato Starch Coating | 40 g | 140 | 0 | 35 | 0 |
| Soybean Oil (absorbed) | 35 g | 315 | 35 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Chicken Breast · Sweet Potato Starch Coating · Soybean Oil (absorbed)
How does Taiwanese Fried Chicken Cutlet compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Stir-fried Rice Cakes with Taiwanese Sausage and Onion | 275g | 797 | 20g | +94 kcal, less protein |
| Taiwanese Beef Noodle Soup | 820g | 830 | 57g | +127 kcal, more protein |
| Taiwanese Beef Noodles | 350g | 542 | 38g | -161 kcal, less protein |
| Taiwanese Bento Bowl | 350g | 490 | 12g | -213 kcal, less protein |
Frequently Asked Questions
Is Taiwanese Fried Chicken Cutlet healthy?
In moderation. Taiwanese Fried Chicken Cutlet is calorie-dense at 312 kcal/100 g. With 46g protein and 35g carbs, it provides good nutrition but watch portion sizes.
Is Taiwanese Fried Chicken Cutlet good for weight loss?
At 703 calories per serving, Taiwanese Fried Chicken Cutlet is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Taiwanese Fried Chicken Cutlet?
One serving contains 46g of protein, which is about 47% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Taiwanese Fried Chicken Cutlet?
- Macro split: fat 51%, carbs 20%, protein 29%
- Energy density: 312 kcal/100 g (high)
- Top calorie contributors: Soybean Oil (absorbed), Chicken Breast, Sweet Potato Starch Coating
How long does it take to burn off Taiwanese Fried Chicken Cutlet?
- Jogging: ~80 min
- Cycling: ~93 min
- Walking: ~172 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Taiwanese Fried Chicken Cutlet?
- kcal: 35% of daily intake
- Fat: 56% of daily intake
- Carb: 18% of daily intake
- Protein: 47% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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