Taiwanese Fried Chicken Cutlet Bento calories & nutrition
Taiwanese Fried Chicken Cutlet Bento contains 1092 calories per serving (55% of a 2,000 kcal daily diet), with 52g fat, 98g carbs, and 59g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Taiwanese Fried Chicken Cutlet Bento?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Fried Chicken Cutlet | 180 g | 522 | 30 | 28 | 35 |
| White Rice | 200 g | 260 | 0.5 | 58 | 6 |
| Mapo Tofu | 80 g | 110 | 7 | 5 | 6.75 |
| Stir-fried Green Beans with Egg | 60 g | 75 | 5 | 4 | 3.5 |
| Minced Pork with Pickled Vegetables | 50 g | 125 | 9 | 3 | 8 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Fried Chicken Cutlet · White Rice · Mapo Tofu · Stir-fried Green Beans with Egg · Minced Pork with Pickled Vegetables
How does Taiwanese Fried Chicken Cutlet Bento compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Stir-fried Rice Cakes with Taiwanese Sausage and Onion | 275g | 797 | 20g | -295 kcal, less protein |
| Taiwanese Beef Noodle Soup | 820g | 830 | 57g | -262 kcal, less protein |
| Taiwanese Beef Noodles | 350g | 542 | 38g | -550 kcal, less protein |
| Taiwanese Bento Bowl | 350g | 490 | 12g | -602 kcal, less protein |
Frequently Asked Questions
Is Taiwanese Fried Chicken Cutlet Bento healthy?
In moderation. Taiwanese Fried Chicken Cutlet Bento is calorie-dense at 192 kcal/100 g. With 59g protein and 98g carbs, it provides good nutrition but watch portion sizes.
Is Taiwanese Fried Chicken Cutlet Bento good for weight loss?
At 1092 calories per serving, Taiwanese Fried Chicken Cutlet Bento is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Taiwanese Fried Chicken Cutlet Bento?
One serving contains 59g of protein, which is about 59% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Taiwanese Fried Chicken Cutlet Bento?
- Macro split: fat 42%, carbs 36%, protein 22%
- Energy density: 192 kcal/100 g (medium)
- Top calorie contributors: Fried Chicken Cutlet, White Rice, Minced Pork with Pickled Vegetables
How long does it take to burn off Taiwanese Fried Chicken Cutlet Bento?
- Jogging: ~125 min
- Cycling: ~144 min
- Walking: ~267 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Taiwanese Fried Chicken Cutlet Bento?
- kcal: 55% of daily intake
- Fat: 74% of daily intake
- Carb: 49% of daily intake
- Protein: 59% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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