Taiwanese Fried Chicken Drumstick Bento calories & nutrition
Taiwanese Fried Chicken Drumstick Bento contains 848 calories per serving (42% of a 2,000 kcal daily diet), with 39g fat, 79g carbs, and 43g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Taiwanese Fried Chicken Drumstick Bento?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| White Rice | 200 g | 260 | 0.4 | 56 | 5.2 |
| Fried Chicken Drumstick | 120 g | 310 | 18 | 12 | 25 |
| Taiwanese Sausage | 30 g | 105 | 9 | 2 | 4 |
| Soy Sauce Braised Egg | 25 g | 38 | 2.5 | 0.4 | 3.3 |
| Stir-fried Cabbage | 50 g | 45 | 3.5 | 3 | 0.5 |
| Stir-fried Bok Choy | 40 g | 35 | 2.5 | 2 | 1 |
| Braised Tofu Skin | 20 g | 40 | 2.5 | 1 | 3.5 |
| Dried Radish (Cai Po) | 10 g | 15 | 0.5 | 2.5 | 0.1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
White Rice · Fried Chicken Drumstick · Taiwanese Sausage · Soy Sauce Braised Egg · Stir-fried Cabbage · Stir-fried Bok Choy · Braised Tofu Skin · Dried Radish (Cai Po)
How does Taiwanese Fried Chicken Drumstick Bento compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Stir-fried Rice Cakes with Taiwanese Sausage and Onion | 275g | 797 | 20g | -51 kcal, less protein |
| Taiwanese Beef Noodle Soup | 820g | 830 | 57g | -18 kcal, more protein |
| Taiwanese Beef Noodles | 350g | 542 | 38g | -306 kcal, less protein |
| Taiwanese Bento Bowl | 350g | 490 | 12g | -358 kcal, less protein |
Frequently Asked Questions
Is Taiwanese Fried Chicken Drumstick Bento healthy?
In moderation. Taiwanese Fried Chicken Drumstick Bento is calorie-dense at 171 kcal/100 g. With 43g protein and 79g carbs, it provides good nutrition but watch portion sizes.
Is Taiwanese Fried Chicken Drumstick Bento good for weight loss?
At 848 calories per serving, Taiwanese Fried Chicken Drumstick Bento is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Taiwanese Fried Chicken Drumstick Bento?
One serving contains 43g of protein, which is about 43% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Taiwanese Fried Chicken Drumstick Bento?
- Macro split: fat 41%, carbs 37%, protein 22%
- Energy density: 171 kcal/100 g (medium)
- Top calorie contributors: Fried Chicken Drumstick, White Rice, Taiwanese Sausage
How long does it take to burn off Taiwanese Fried Chicken Drumstick Bento?
- Jogging: ~97 min
- Cycling: ~112 min
- Walking: ~208 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Taiwanese Fried Chicken Drumstick Bento?
- kcal: 42% of daily intake
- Fat: 56% of daily intake
- Carb: 39% of daily intake
- Protein: 43% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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