Taiwanese Fried Chicken Leg Bento calories & nutrition
Taiwanese Fried Chicken Leg Bento contains 1020 calories per serving (51% of a 2,000 kcal daily diet), with 48g fat, 97g carbs, and 48g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Taiwanese Fried Chicken Leg Bento?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Fried Chicken Leg | 180 g | 520 | 32 | 25 | 33 |
| White Rice | 200 g | 260 | 0.5 | 58 | 6 |
| Stir-fried Cabbage | 100 g | 65 | 4.5 | 5 | 1 |
| Stir-fried Bok Choy | 50 g | 35 | 2.5 | 2 | 1 |
| Taiwanese Sausage Slice | 20 g | 70 | 6 | 1 | 3 |
| Fried Fish Cake Slice | 25 g | 50 | 2 | 4 | 4 |
| Dried Radish (Caipo) | 15 g | 20 | 1 | 2 | 0.5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Fried Chicken Leg · White Rice · Stir-fried Cabbage · Stir-fried Bok Choy · Taiwanese Sausage Slice · Fried Fish Cake Slice · Dried Radish (Caipo)
How does Taiwanese Fried Chicken Leg Bento compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Stir-fried Rice Cakes with Taiwanese Sausage and Onion | 275g | 797 | 20g | -223 kcal, less protein |
| Taiwanese Beef Noodle Soup | 820g | 830 | 57g | -190 kcal, more protein |
| Taiwanese Beef Noodles | 350g | 542 | 38g | -478 kcal, less protein |
| Taiwanese Bento Bowl | 350g | 490 | 12g | -530 kcal, less protein |
Frequently Asked Questions
Is Taiwanese Fried Chicken Leg Bento healthy?
In moderation. Taiwanese Fried Chicken Leg Bento is calorie-dense at 173 kcal/100 g. With 48g protein and 97g carbs, it provides good nutrition but watch portion sizes.
Is Taiwanese Fried Chicken Leg Bento good for weight loss?
At 1020 calories per serving, Taiwanese Fried Chicken Leg Bento is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Taiwanese Fried Chicken Leg Bento?
One serving contains 48g of protein, which is about 49% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Taiwanese Fried Chicken Leg Bento?
- Macro split: fat 43%, carbs 38%, protein 19%
- Energy density: 173 kcal/100 g (medium)
- Top calorie contributors: Fried Chicken Leg, White Rice, Taiwanese Sausage Slice
How long does it take to burn off Taiwanese Fried Chicken Leg Bento?
- Jogging: ~117 min
- Cycling: ~135 min
- Walking: ~250 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Taiwanese Fried Chicken Leg Bento?
- kcal: 51% of daily intake
- Fat: 69% of daily intake
- Carb: 49% of daily intake
- Protein: 49% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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