Taiwanese Fried Pork Chop calories & nutrition
Taiwanese Fried Pork Chop contains 606 calories per serving (30% of a 2,000 kcal daily diet), with 34g fat, 43g carbs, and 32g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Taiwanese Fried Pork Chop?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Pork Loin | 120 g | 246 | 14 | 0 | 30 |
| Sweet Potato Starch Coating | 40 g | 160 | 0 | 40 | 0 |
| Soy Sauce and Spice Marinade | 15 ml | 20 | 0 | 3 | 2 |
| Frying Oil (absorbed) | 20 g | 180 | 20 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Pork Loin · Sweet Potato Starch Coating · Soy Sauce and Spice Marinade · Frying Oil (absorbed)
How does Taiwanese Fried Pork Chop compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Stir-fried Rice Cakes with Taiwanese Sausage and Onion | 275g | 797 | 20g | +191 kcal, less protein |
| Taiwanese Beef Noodle Soup | 820g | 830 | 57g | +224 kcal, more protein |
| Taiwanese Beef Noodles | 350g | 542 | 38g | -64 kcal, more protein |
| Taiwanese Bento Bowl | 350g | 490 | 12g | -116 kcal, less protein |
Frequently Asked Questions
Is Taiwanese Fried Pork Chop healthy?
In moderation. Taiwanese Fried Pork Chop is calorie-dense at 311 kcal/100 g. With 32g protein and 43g carbs, it provides good nutrition but watch portion sizes.
Is Taiwanese Fried Pork Chop good for weight loss?
At 606 calories per serving, Taiwanese Fried Pork Chop is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Taiwanese Fried Pork Chop?
One serving contains 32g of protein, which is about 32% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Taiwanese Fried Pork Chop?
- Macro split: fat 50%, carbs 28%, protein 22%
- Energy density: 311 kcal/100 g (high)
- Top calorie contributors: Pork Loin, Frying Oil (absorbed), Sweet Potato Starch Coating
How long does it take to burn off Taiwanese Fried Pork Chop?
- Jogging: ~69 min
- Cycling: ~80 min
- Walking: ~148 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Taiwanese Fried Pork Chop?
- kcal: 30% of daily intake
- Fat: 49% of daily intake
- Carb: 22% of daily intake
- Protein: 32% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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