Taiwanese Fried Pork Chop Bento calories & nutrition
Taiwanese Fried Pork Chop Bento contains 720 calories per serving (36% of a 2,000 kcal daily diet), with 31g fat, 73g carbs, and 37g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Taiwanese Fried Pork Chop Bento?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Fried Pork Chop | 120 g | 380 | 24 | 18 | 23 |
| White Rice | 150 g | 195 | 0.5 | 42 | 4 |
| Steamed Broccoli | 60 g | 25 | 0.5 | 4 | 2 |
| Braised Tofu | 40 g | 65 | 4 | 2 | 5 |
| Stir-fried Bean Sprouts | 50 g | 35 | 2 | 3 | 2 |
| Cherry Tomato | 15 g | 5 | 0 | 1 | 0.2 |
| Soy Sauce Glaze | 10 ml | 15 | 0 | 3 | 0.8 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Fried Pork Chop · White Rice · Steamed Broccoli · Braised Tofu · Stir-fried Bean Sprouts · Cherry Tomato · Soy Sauce Glaze
How does Taiwanese Fried Pork Chop Bento compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Stir-fried Rice Cakes with Taiwanese Sausage and Onion | 275g | 797 | 20g | +77 kcal, less protein |
| Taiwanese Beef Noodle Soup | 820g | 830 | 57g | +110 kcal, more protein |
| Taiwanese Beef Noodles | 350g | 542 | 38g | -178 kcal, more protein |
| Taiwanese Bento Bowl | 350g | 490 | 12g | -230 kcal, less protein |
Frequently Asked Questions
Is Taiwanese Fried Pork Chop Bento healthy?
In moderation. Taiwanese Fried Pork Chop Bento is calorie-dense at 162 kcal/100 g. With 37g protein and 73g carbs, it provides good nutrition but watch portion sizes.
Is Taiwanese Fried Pork Chop Bento good for weight loss?
At 720 calories per serving, Taiwanese Fried Pork Chop Bento is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Taiwanese Fried Pork Chop Bento?
One serving contains 37g of protein, which is about 37% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Taiwanese Fried Pork Chop Bento?
- Macro split: fat 39%, carbs 41%, protein 20%
- Energy density: 162 kcal/100 g (medium)
- Top calorie contributors: Fried Pork Chop, White Rice, Braised Tofu
How long does it take to burn off Taiwanese Fried Pork Chop Bento?
- Jogging: ~82 min
- Cycling: ~95 min
- Walking: ~176 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Taiwanese Fried Pork Chop Bento?
- kcal: 36% of daily intake
- Fat: 44% of daily intake
- Carb: 37% of daily intake
- Protein: 37% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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