Taiwanese Fried Pork Cutlet Rice Bowl calories & nutrition
Taiwanese Fried Pork Cutlet Rice Bowl contains 980 calories per serving (49% of a 2,000 kcal daily diet), with 42g fat, 112g carbs, and 37g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Taiwanese Fried Pork Cutlet Rice Bowl?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| White Rice | 200 g | 260 | 1 | 58 | 5 |
| Fried Pork Cutlet | 120 g | 400 | 28 | 15 | 20 |
| Char Siu (BBQ Pork) | 20 g | 60 | 4 | 3 | 3 |
| Stir-fried Cabbage | 80 g | 40 | 2 | 4 | 1 |
| Glass Noodles (Vermicelli) | 50 g | 80 | 1 | 17 | 1 |
| Soybean Sprouts | 40 g | 20 | 0 | 3 | 2 |
| Edamame | 30 g | 40 | 2 | 3 | 4 |
| Corn Kernels | 30 g | 30 | 0 | 7 | 1 |
| Crispy Fried Shallots/Garlic | 10 g | 50 | 4 | 2 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
White Rice · Fried Pork Cutlet · Char Siu (BBQ Pork) · Stir-fried Cabbage · Glass Noodles (Vermicelli) · Soybean Sprouts · Edamame · Corn Kernels · Crispy Fried Shallots/Garlic
How does Taiwanese Fried Pork Cutlet Rice Bowl compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Stir-fried Rice Cakes with Taiwanese Sausage and Onion | 275g | 797 | 20g | -183 kcal, less protein |
| Taiwanese Bento Box | 500g | 628 | 35g | -352 kcal, less protein |
| Taiwanese Bento Box and Side Dishes | 860g | 825 | 62g | -155 kcal, more protein |
| Taiwanese Bento Box with Mixed Grains Rice | 710g | 665 | 38g | -315 kcal, more protein |
Frequently Asked Questions
Is Taiwanese Fried Pork Cutlet Rice Bowl healthy?
In moderation. Taiwanese Fried Pork Cutlet Rice Bowl is calorie-dense at 169 kcal/100 g. With 37g protein and 112g carbs, it provides good nutrition but watch portion sizes.
Is Taiwanese Fried Pork Cutlet Rice Bowl good for weight loss?
At 980 calories per serving, Taiwanese Fried Pork Cutlet Rice Bowl is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Taiwanese Fried Pork Cutlet Rice Bowl?
One serving contains 37g of protein, which is about 37% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Taiwanese Fried Pork Cutlet Rice Bowl?
- Macro split: fat 39%, carbs 46%, protein 15%
- Energy density: 169 kcal/100 g (medium)
- Top calorie contributors: Fried Pork Cutlet, White Rice, Glass Noodles (Vermicelli)
How long does it take to burn off Taiwanese Fried Pork Cutlet Rice Bowl?
- Jogging: ~112 min
- Cycling: ~129 min
- Walking: ~240 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Taiwanese Fried Pork Cutlet Rice Bowl?
- kcal: 49% of daily intake
- Fat: 60% of daily intake
- Carb: 56% of daily intake
- Protein: 37% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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