Taiwanese Goose Rice Bowl calories & nutrition
Taiwanese Goose Rice Bowl contains 647 calories per serving (32% of a 2,000 kcal daily diet), with 38g fat, 50g carbs, and 26g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Taiwanese Goose Rice Bowl?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| White Rice | 150 g | 195 | 0.5 | 42 | 4 |
| Sliced Goose Meat | 80 g | 244 | 18 | 0 | 20.5 |
| Stir-fried Cabbage | 70 g | 55 | 4 | 4 | 1 |
| Braised Bamboo Shoots | 40 g | 45 | 3 | 3.5 | 1 |
| Goose Fat Gravy | 15 ml | 108 | 12 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
White Rice · Sliced Goose Meat · Stir-fried Cabbage · Braised Bamboo Shoots · Goose Fat Gravy
How does Taiwanese Goose Rice Bowl compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Stir-fried Rice Cakes with Taiwanese Sausage and Onion | 275g | 797 | 20g | +150 kcal, less protein |
| Taiwanese Beef Noodle Soup | 820g | 830 | 57g | +183 kcal, more protein |
| Taiwanese Beef Noodles | 350g | 542 | 38g | -105 kcal, more protein |
| Taiwanese Bento Bowl | 350g | 490 | 12g | -157 kcal, less protein |
Frequently Asked Questions
Is Taiwanese Goose Rice Bowl healthy?
In moderation. Taiwanese Goose Rice Bowl is calorie-dense at 182 kcal/100 g. With 26g protein and 50g carbs, it provides good nutrition but watch portion sizes.
Is Taiwanese Goose Rice Bowl good for weight loss?
At 647 calories per serving, Taiwanese Goose Rice Bowl is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Taiwanese Goose Rice Bowl?
One serving contains 26g of protein, which is about 27% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Taiwanese Goose Rice Bowl?
- Macro split: fat 52%, carbs 31%, protein 17%
- Energy density: 182 kcal/100 g (medium)
- Top calorie contributors: Sliced Goose Meat, White Rice, Goose Fat Gravy
How long does it take to burn off Taiwanese Goose Rice Bowl?
- Jogging: ~74 min
- Cycling: ~85 min
- Walking: ~158 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Taiwanese Goose Rice Bowl?
- kcal: 32% of daily intake
- Fat: 54% of daily intake
- Carb: 25% of daily intake
- Protein: 27% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
Track meals instantly with Arise
Just snap a photo — Arise uses AI to identify ingredients and calculate calories, protein, carbs, and fat in seconds.
- No barcode scanning
- No manual searching
- Works with any dish
