Taiwanese Meatball and Fishball Soup calories & nutrition
Taiwanese Meatball and Fishball Soup contains 205 calories per serving (10% of a 2,000 kcal daily diet), with 13g fat, 7g carbs, and 15g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Taiwanese Meatball and Fishball Soup?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Pork Meatball | 45 g | 112.5 | 8.5 | 2 | 7 |
| Fishball | 35 g | 45.5 | 1.5 | 3 | 5 |
| Clear Soup Base | 310 ml | 45 | 3 | 1.5 | 3 |
| Green Onion | 5 g | 1.6 | 0 | 0.3 | 0.1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Pork Meatball · Fishball · Clear Soup Base · Green Onion
How does Taiwanese Meatball and Fishball Soup compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Stir-fried Rice Cakes with Taiwanese Sausage and Onion | 275g | 797 | 20g | +592 kcal, more protein |
| Taiwanese Beef Noodle Soup | 820g | 830 | 57g | +625 kcal, more protein |
| Taiwanese Beef Noodles | 350g | 542 | 38g | +337 kcal, more protein |
| Taiwanese Bento Bowl | 350g | 490 | 12g | +285 kcal, less protein |
Frequently Asked Questions
Is Taiwanese Meatball and Fishball Soup healthy?
In moderation. Taiwanese Meatball and Fishball Soup is calorie-dense at 52 kcal/100 g. With 15g protein and 7g carbs, it provides good nutrition but watch portion sizes.
Is Taiwanese Meatball and Fishball Soup good for weight loss?
Yes. At 205 calories with 15g protein, Taiwanese Meatball and Fishball Soup keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Taiwanese Meatball and Fishball Soup?
One serving contains 15g of protein, which is about 15% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Taiwanese Meatball and Fishball Soup?
- Macro split: fat 57%, carbs 13%, protein 30%
- Energy density: 52 kcal/100 g (low)
- Top calorie contributors: Pork Meatball, Fishball, Clear Soup Base
How long does it take to burn off Taiwanese Meatball and Fishball Soup?
- Jogging: ~23 min
- Cycling: ~27 min
- Walking: ~50 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Taiwanese Meatball and Fishball Soup?
- kcal: 10% of daily intake
- Fat: 19% of daily intake
- Carb: 3% of daily intake
- Protein: 15% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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