Taiwanese Noodle Soup with Fish Balls and Tofu calories & nutrition
Taiwanese Noodle Soup with Fish Balls and Tofu contains 550 calories per serving (28% of a 2,000 kcal daily diet), with 23g fat, 63g carbs, and 20g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Taiwanese Noodle Soup with Fish Balls and Tofu?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Noodle Soup Broth | 300 ml | 90 | 5 | 5 | 6 |
| Flat Rice Noodles | 150 g | 200 | 1 | 45 | 3 |
| Fish Balls | 60 g | 80 | 3 | 8 | 5 |
| Fried Tofu Puffs | 40 g | 120 | 10 | 2 | 5 |
| Bean Sprouts | 20 g | 8 | 0 | 1 | 1 |
| Cilantro | 5 g | 2 | 0 | 0 | 0 |
| Fried Shallots | 10 g | 50 | 4 | 2 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Noodle Soup Broth · Flat Rice Noodles · Fish Balls · Fried Tofu Puffs · Bean Sprouts · Cilantro · Fried Shallots
How does Taiwanese Noodle Soup with Fish Balls and Tofu compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Stir-fried Rice Cakes with Taiwanese Sausage and Onion | 275g | 797 | 20g | +247 kcal, same protein |
| Taiwanese Bento Box | 500g | 628 | 35g | +78 kcal, more protein |
| Taiwanese Bento Box and Side Dishes | 860g | 825 | 62g | +275 kcal, more protein |
| Taiwanese Bento Box with Mixed Grains Rice | 710g | 665 | 38g | +115 kcal, more protein |
Frequently Asked Questions
Is Taiwanese Noodle Soup with Fish Balls and Tofu healthy?
Yes. With 20g of protein and only 63g of carbs, Taiwanese Noodle Soup with Fish Balls and Tofu is a nutritious meal. At 94 kcal/100 g, it has low energy density — filling without excessive calories.
Is Taiwanese Noodle Soup with Fish Balls and Tofu good for weight loss?
Yes. At 550 calories with 20g protein, Taiwanese Noodle Soup with Fish Balls and Tofu keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Taiwanese Noodle Soup with Fish Balls and Tofu?
One serving contains 20g of protein, which is about 20% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Taiwanese Noodle Soup with Fish Balls and Tofu?
- Macro split: fat 38%, carbs 46%, protein 16%
- Energy density: 94 kcal/100 g (low)
- Top calorie contributors: Flat Rice Noodles, Fried Tofu Puffs, Noodle Soup Broth
How long does it take to burn off Taiwanese Noodle Soup with Fish Balls and Tofu?
- Jogging: ~63 min
- Cycling: ~73 min
- Walking: ~135 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Taiwanese Noodle Soup with Fish Balls and Tofu?
- kcal: 28% of daily intake
- Fat: 33% of daily intake
- Carb: 32% of daily intake
- Protein: 20% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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