Taiwanese Pork Chop Bento calories & nutrition
Taiwanese Pork Chop Bento contains 965 calories per serving (48% of a 2,000 kcal daily diet), with 47g fat, 86g carbs, and 52g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Taiwanese Pork Chop Bento?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Fried Pork Chop | 150 g | 450 | 30 | 15 | 30 |
| White Rice | 200 g | 260 | 1 | 58 | 5 |
| Stir-fried Cabbage | 50 g | 35 | 2 | 3 | 1 |
| Stir-fried Green Vegetables (Bok Choy) | 70 g | 45 | 3 | 4 | 2 |
| Braised Tofu (Dougan) | 50 g | 75 | 4 | 3 | 7 |
| Fried Egg | 50 g | 90 | 7 | 1 | 6 |
| Soy Sauce Drizzle | 10 ml | 10 | 0 | 2 | 1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Fried Pork Chop · White Rice · Stir-fried Cabbage · Stir-fried Green Vegetables (Bok Choy) · Braised Tofu (Dougan) · Fried Egg · Soy Sauce Drizzle
How does Taiwanese Pork Chop Bento compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Stir-fried Rice Cakes with Taiwanese Sausage and Onion | 275g | 797 | 20g | -168 kcal, less protein |
| Taiwanese Bento Box | 500g | 628 | 35g | -337 kcal, less protein |
| Taiwanese Bento Box and Side Dishes | 860g | 825 | 62g | -140 kcal, more protein |
| Taiwanese Bento Box with Mixed Grains Rice | 710g | 665 | 38g | -300 kcal, less protein |
Frequently Asked Questions
Is Taiwanese Pork Chop Bento healthy?
In moderation. Taiwanese Pork Chop Bento is calorie-dense at 166 kcal/100 g. With 52g protein and 86g carbs, it provides good nutrition but watch portion sizes.
Is Taiwanese Pork Chop Bento good for weight loss?
At 965 calories per serving, Taiwanese Pork Chop Bento is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Taiwanese Pork Chop Bento?
One serving contains 52g of protein, which is about 52% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Taiwanese Pork Chop Bento?
- Macro split: fat 44%, carbs 36%, protein 20%
- Energy density: 166 kcal/100 g (medium)
- Top calorie contributors: Fried Pork Chop, White Rice, Fried Egg
How long does it take to burn off Taiwanese Pork Chop Bento?
- Jogging: ~110 min
- Cycling: ~127 min
- Walking: ~236 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Taiwanese Pork Chop Bento?
- kcal: 48% of daily intake
- Fat: 67% of daily intake
- Carb: 43% of daily intake
- Protein: 52% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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