Taiwanese Pork Rice Bento calories & nutrition
Taiwanese Pork Rice Bento contains 680 calories per serving (34% of a 2,000 kcal daily diet), with 34g fat, 62g carbs, and 30g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Taiwanese Pork Rice Bento?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| White Rice | 150 g | 195 | 0.5 | 42.5 | 4 |
| Braised Pork Slices | 120 g | 360 | 28 | 5 | 22 |
| Stir-fried Cabbage | 80 g | 40 | 2 | 4 | 1.5 |
| Stir-fried Bean Sprouts and Greens | 70 g | 35 | 1.5 | 4 | 2 |
| Braised Pumpkin | 60 g | 50 | 2 | 7 | 1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
White Rice · Braised Pork Slices · Stir-fried Cabbage · Stir-fried Bean Sprouts and Greens · Braised Pumpkin
How does Taiwanese Pork Rice Bento compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Stir-fried Rice Cakes with Taiwanese Sausage and Onion | 275g | 797 | 20g | +117 kcal, less protein |
| Taiwanese Bento Box | 500g | 628 | 35g | -52 kcal, more protein |
| Taiwanese Bento Box and Side Dishes | 860g | 825 | 62g | +145 kcal, more protein |
| Taiwanese Bento Box with Mixed Grains Rice | 710g | 665 | 38g | -15 kcal, more protein |
Frequently Asked Questions
Is Taiwanese Pork Rice Bento healthy?
In moderation. Taiwanese Pork Rice Bento is calorie-dense at 142 kcal/100 g. With 30g protein and 62g carbs, it provides good nutrition but watch portion sizes.
Is Taiwanese Pork Rice Bento good for weight loss?
At 680 calories per serving, Taiwanese Pork Rice Bento is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Taiwanese Pork Rice Bento?
One serving contains 30g of protein, which is about 31% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Taiwanese Pork Rice Bento?
- Macro split: fat 45%, carbs 37%, protein 18%
- Energy density: 142 kcal/100 g (low)
- Top calorie contributors: Braised Pork Slices, White Rice, Braised Pumpkin
How long does it take to burn off Taiwanese Pork Rice Bento?
- Jogging: ~78 min
- Cycling: ~90 min
- Walking: ~167 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Taiwanese Pork Rice Bento?
- kcal: 34% of daily intake
- Fat: 49% of daily intake
- Carb: 31% of daily intake
- Protein: 31% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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