Taiwanese Pork Thick Soup Noodles with Braised Egg calories & nutrition
Taiwanese Pork Thick Soup Noodles with Braised Egg contains 694 calories per serving (35% of a 2,000 kcal daily diet), with 27g fat, 76g carbs, and 37g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Taiwanese Pork Thick Soup Noodles with Braised Egg?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Oil noodles | 180 g | 252 | 4 | 48 | 6 |
| Pork starch paste (Pork strips) | 100 g | 220 | 12 | 10 | 18 |
| Braised egg | 50 g | 85 | 6 | 1 | 7 |
| Enoki mushrooms | 30 g | 11 | 0 | 2 | 1 |
| Thickened soup base | 250 ml | 125 | 5 | 15 | 5 |
| Coriander | 5 g | 1 | 0 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Oil noodles · Pork starch paste (Pork strips) · Braised egg · Enoki mushrooms · Thickened soup base · Coriander
How does Taiwanese Pork Thick Soup Noodles with Braised Egg compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Stir-fried Rice Cakes with Taiwanese Sausage and Onion | 275g | 797 | 20g | +103 kcal, less protein |
| Taiwanese Beef Noodle Soup | 820g | 830 | 57g | +136 kcal, more protein |
| Taiwanese Beef Noodles | 350g | 542 | 38g | -152 kcal, more protein |
| Taiwanese Bento Bowl | 350g | 490 | 12g | -204 kcal, less protein |
Frequently Asked Questions
Is Taiwanese Pork Thick Soup Noodles with Braised Egg healthy?
In moderation. Taiwanese Pork Thick Soup Noodles with Braised Egg is calorie-dense at 113 kcal/100 g. With 37g protein and 76g carbs, it provides good nutrition but watch portion sizes.
Is Taiwanese Pork Thick Soup Noodles with Braised Egg good for weight loss?
At 694 calories per serving, Taiwanese Pork Thick Soup Noodles with Braised Egg is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Taiwanese Pork Thick Soup Noodles with Braised Egg?
One serving contains 37g of protein, which is about 37% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Taiwanese Pork Thick Soup Noodles with Braised Egg?
- Macro split: fat 35%, carbs 44%, protein 21%
- Energy density: 113 kcal/100 g (low)
- Top calorie contributors: Oil noodles, Pork starch paste (Pork strips), Thickened soup base
How long does it take to burn off Taiwanese Pork Thick Soup Noodles with Braised Egg?
- Jogging: ~79 min
- Cycling: ~92 min
- Walking: ~170 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Taiwanese Pork Thick Soup Noodles with Braised Egg?
- kcal: 35% of daily intake
- Fat: 39% of daily intake
- Carb: 38% of daily intake
- Protein: 37% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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