Taiwanese Railway Bento calories & nutrition
Taiwanese Railway Bento contains 440 calories per serving (22% of a 2,000 kcal daily diet), with 17g fat, 52g carbs, and 18g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Taiwanese Railway Bento?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| White Rice | 150 g | 195 | 0.5 | 42 | 4 |
| Cabbage | 60 g | 45 | 2.5 | 5 | 1 |
| Leafy Green Vegetables | 40 g | 35 | 2 | 3 | 1.5 |
| Soy Braised Egg | 50 g | 75 | 5 | 1 | 6.5 |
| Braised Pork Topping | 20 g | 65 | 5.5 | 1 | 3 |
| Ham Slice | 15 g | 25 | 1.5 | 0.5 | 2.5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
White Rice · Cabbage · Leafy Green Vegetables · Soy Braised Egg · Braised Pork Topping · Ham Slice
How does Taiwanese Railway Bento compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Stir-fried Rice Cakes with Taiwanese Sausage and Onion | 275g | 797 | 20g | +357 kcal, more protein |
| Taiwanese Beef Noodle Soup | 820g | 830 | 57g | +390 kcal, more protein |
| Taiwanese Beef Noodles | 350g | 542 | 38g | +102 kcal, more protein |
| Taiwanese Bento Bowl | 350g | 490 | 12g | +50 kcal, less protein |
Frequently Asked Questions
Is Taiwanese Railway Bento healthy?
Yes. With 18g of protein and only 52g of carbs, Taiwanese Railway Bento is a nutritious meal. At 131 kcal/100 g, it has low energy density — filling without excessive calories.
Is Taiwanese Railway Bento good for weight loss?
Yes. At 440 calories with 18g protein, Taiwanese Railway Bento keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Taiwanese Railway Bento?
One serving contains 18g of protein, which is about 19% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Taiwanese Railway Bento?
- Macro split: fat 35%, carbs 48%, protein 17%
- Energy density: 131 kcal/100 g (low)
- Top calorie contributors: White Rice, Soy Braised Egg, Braised Pork Topping
How long does it take to burn off Taiwanese Railway Bento?
- Jogging: ~50 min
- Cycling: ~58 min
- Walking: ~108 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Taiwanese Railway Bento?
- kcal: 22% of daily intake
- Fat: 24% of daily intake
- Carb: 26% of daily intake
- Protein: 19% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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