Taiwanese Roasted Chicken Leg Bento calories & nutrition
Taiwanese Roasted Chicken Leg Bento contains 730 calories per serving (37% of a 2,000 kcal daily diet), with 30g fat, 68g carbs, and 44g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Taiwanese Roasted Chicken Leg Bento?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| White Rice | 200 g | 260 | 0.4 | 56 | 5.2 |
| Roasted Chicken Leg | 150 g | 345 | 21 | 2 | 37 |
| Stir-fried Eggplant | 50 g | 65 | 5 | 4.5 | 0.5 |
| Stir-fried Chayote | 50 g | 35 | 2.5 | 2.5 | 0.6 |
| Dried Radish with Chili | 20 g | 25 | 1 | 3.5 | 0.5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
White Rice · Roasted Chicken Leg · Stir-fried Eggplant · Stir-fried Chayote · Dried Radish with Chili
How does Taiwanese Roasted Chicken Leg Bento compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Stir-fried Rice Cakes with Taiwanese Sausage and Onion | 275g | 797 | 20g | +67 kcal, less protein |
| Taiwanese Beef Noodle Soup | 820g | 830 | 57g | +100 kcal, more protein |
| Taiwanese Beef Noodles | 350g | 542 | 38g | -188 kcal, less protein |
| Taiwanese Bento Bowl | 350g | 490 | 12g | -240 kcal, less protein |
Frequently Asked Questions
Is Taiwanese Roasted Chicken Leg Bento healthy?
In moderation. Taiwanese Roasted Chicken Leg Bento is calorie-dense at 155 kcal/100 g. With 44g protein and 68g carbs, it provides good nutrition but watch portion sizes.
Is Taiwanese Roasted Chicken Leg Bento good for weight loss?
At 730 calories per serving, Taiwanese Roasted Chicken Leg Bento is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Taiwanese Roasted Chicken Leg Bento?
One serving contains 44g of protein, which is about 44% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Taiwanese Roasted Chicken Leg Bento?
- Macro split: fat 37%, carbs 38%, protein 25%
- Energy density: 155 kcal/100 g (medium)
- Top calorie contributors: Roasted Chicken Leg, White Rice, Stir-fried Eggplant
How long does it take to burn off Taiwanese Roasted Chicken Leg Bento?
- Jogging: ~83 min
- Cycling: ~96 min
- Walking: ~179 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Taiwanese Roasted Chicken Leg Bento?
- kcal: 37% of daily intake
- Fat: 43% of daily intake
- Carb: 34% of daily intake
- Protein: 44% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
Track meals instantly with Arise
Just snap a photo — Arise uses AI to identify ingredients and calculate calories, protein, carbs, and fat in seconds.
- No barcode scanning
- No manual searching
- Works with any dish
