Taiwanese Sausage and Braised Pork calories & nutrition
Taiwanese Sausage and Braised Pork contains 138 calories per serving (7% of a 2,000 kcal daily diet), with 10g fat, 5g carbs, and 8g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Taiwanese Sausage and Braised Pork?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Taiwanese Sausage | 13.4 g | 46.5 | 3.7 | 1.8 | 1.5 |
| Braised Pork | 25 g | 62.5 | 4.5 | 0.5 | 5 |
| Fried Fish Cake | 15 g | 28.5 | 1.3 | 2.5 | 1.7 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Taiwanese Sausage · Braised Pork · Fried Fish Cake
How does Taiwanese Sausage and Braised Pork compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Stir-fried Rice Cakes with Taiwanese Sausage and Onion | 275g | 797 | 20g | +659 kcal, more protein |
| Taiwanese Beef Noodle Soup | 820g | 830 | 57g | +692 kcal, more protein |
| Taiwanese Beef Noodles | 350g | 542 | 38g | +404 kcal, more protein |
| Taiwanese Bento Bowl | 350g | 490 | 12g | +352 kcal, more protein |
Frequently Asked Questions
Is Taiwanese Sausage and Braised Pork healthy?
In moderation. Taiwanese Sausage and Braised Pork is calorie-dense at 257 kcal/100 g. With 8g protein and 5g carbs, it provides good nutrition but watch portion sizes.
Is Taiwanese Sausage and Braised Pork good for weight loss?
At 138 calories per serving, Taiwanese Sausage and Braised Pork is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Taiwanese Sausage and Braised Pork?
One serving contains 8g of protein, which is about 8% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Taiwanese Sausage and Braised Pork?
- Macro split: fat 62%, carbs 14%, protein 24%
- Energy density: 257 kcal/100 g (high)
- Top calorie contributors: Braised Pork, Taiwanese Sausage, Fried Fish Cake
How long does it take to burn off Taiwanese Sausage and Braised Pork?
- Jogging: ~16 min
- Cycling: ~18 min
- Walking: ~34 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Taiwanese Sausage and Braised Pork?
- kcal: 7% of daily intake
- Fat: 14% of daily intake
- Carb: 2% of daily intake
- Protein: 8% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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