Taiwanese Shredded Duck Rice Bento calories & nutrition
Taiwanese Shredded Duck Rice Bento contains 698 calories per serving (35% of a 2,000 kcal daily diet), with 31g fat, 75g carbs, and 28g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Taiwanese Shredded Duck Rice Bento?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| White Rice | 200 g | 260 | 0.6 | 56 | 5.2 |
| Shredded Duck Meat | 80 g | 192 | 12 | 0 | 21 |
| Stir-fried Cabbage | 60 g | 45 | 3 | 4 | 1 |
| Glass Noodles (Ants Climbing a Tree) | 50 g | 90 | 4 | 13 | 0.5 |
| Takuan (Pickled Radish) | 10 g | 6 | 0 | 1.4 | 0.1 |
| Duck Fat Gravy | 15 ml | 105 | 11 | 1 | 0.5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
White Rice · Shredded Duck Meat · Stir-fried Cabbage · Glass Noodles (Ants Climbing a Tree) · Takuan (Pickled Radish) · Duck Fat Gravy
How does Taiwanese Shredded Duck Rice Bento compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Stir-fried Rice Cakes with Taiwanese Sausage and Onion | 275g | 797 | 20g | +99 kcal, less protein |
| Taiwanese Beef Noodle Soup | 820g | 830 | 57g | +132 kcal, more protein |
| Taiwanese Beef Noodles | 350g | 542 | 38g | -156 kcal, more protein |
| Taiwanese Bento Bowl | 350g | 490 | 12g | -208 kcal, less protein |
Frequently Asked Questions
Is Taiwanese Shredded Duck Rice Bento healthy?
In moderation. Taiwanese Shredded Duck Rice Bento is calorie-dense at 168 kcal/100 g. With 28g protein and 75g carbs, it provides good nutrition but watch portion sizes.
Is Taiwanese Shredded Duck Rice Bento good for weight loss?
At 698 calories per serving, Taiwanese Shredded Duck Rice Bento is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Taiwanese Shredded Duck Rice Bento?
One serving contains 28g of protein, which is about 28% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Taiwanese Shredded Duck Rice Bento?
- Macro split: fat 39%, carbs 43%, protein 18%
- Energy density: 168 kcal/100 g (medium)
- Top calorie contributors: White Rice, Shredded Duck Meat, Duck Fat Gravy
How long does it take to burn off Taiwanese Shredded Duck Rice Bento?
- Jogging: ~80 min
- Cycling: ~92 min
- Walking: ~171 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Taiwanese Shredded Duck Rice Bento?
- kcal: 35% of daily intake
- Fat: 44% of daily intake
- Carb: 38% of daily intake
- Protein: 28% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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