Taiwanese Spicy Hot Pot (Mala Tang) with Milk Base calories & nutrition
Taiwanese Spicy Hot Pot (Mala Tang) with Milk Base contains 460 calories per serving (23% of a 2,000 kcal daily diet), with 30g fat, 27g carbs, and 21g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Taiwanese Spicy Hot Pot (Mala Tang) with Milk Base?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Corn on the cob | 50 g | 48 | 0.5 | 10 | 1.5 |
| Pork ball | 25 g | 60 | 4.5 | 1.5 | 3.5 |
| Quail eggs | 27 g | 43 | 3 | 0.2 | 3.5 |
| White radish | 60 g | 11 | 0.1 | 2.5 | 0.4 |
| Leafy green vegetables | 80 g | 18 | 0.2 | 3 | 1.5 |
| Fried bean curd skin | 20 g | 95 | 7 | 2 | 6 |
| Spicy milk soup base | 250 ml | 185 | 15 | 8 | 4.5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Corn on the cob · Pork ball · Quail eggs · White radish · Leafy green vegetables · Fried bean curd skin · Spicy milk soup base
How does Taiwanese Spicy Hot Pot (Mala Tang) with Milk Base compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Stir-fried Rice Cakes with Taiwanese Sausage and Onion | 275g | 797 | 20g | +337 kcal, less protein |
| Taiwanese Beef Noodle Soup | 820g | 830 | 57g | +370 kcal, more protein |
| Taiwanese Beef Noodles | 350g | 542 | 38g | +82 kcal, more protein |
| Taiwanese Bento Bowl | 350g | 490 | 12g | +30 kcal, less protein |
Frequently Asked Questions
Is Taiwanese Spicy Hot Pot (Mala Tang) with Milk Base healthy?
In moderation. Taiwanese Spicy Hot Pot (Mala Tang) with Milk Base is calorie-dense at 90 kcal/100 g. With 21g protein and 27g carbs, it provides good nutrition but watch portion sizes.
Is Taiwanese Spicy Hot Pot (Mala Tang) with Milk Base good for weight loss?
Yes. At 460 calories with 21g protein, Taiwanese Spicy Hot Pot (Mala Tang) with Milk Base keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Taiwanese Spicy Hot Pot (Mala Tang) with Milk Base?
One serving contains 21g of protein, which is about 21% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Taiwanese Spicy Hot Pot (Mala Tang) with Milk Base?
- Macro split: fat 59%, carbs 24%, protein 17%
- Energy density: 90 kcal/100 g (low)
- Top calorie contributors: Spicy milk soup base, Fried bean curd skin, Pork ball
How long does it take to burn off Taiwanese Spicy Hot Pot (Mala Tang) with Milk Base?
- Jogging: ~53 min
- Cycling: ~61 min
- Walking: ~113 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Taiwanese Spicy Hot Pot (Mala Tang) with Milk Base?
- kcal: 23% of daily intake
- Fat: 43% of daily intake
- Carb: 14% of daily intake
- Protein: 21% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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