Taiwanese Sticky Rice (You Fan) calories & nutrition
Taiwanese Sticky Rice (You Fan) contains 600 calories per serving (30% of a 2,000 kcal daily diet), with 21g fat, 84g carbs, and 18g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Taiwanese Sticky Rice (You Fan)?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Glutinous Rice | 180 g | 360 | 1 | 80 | 7.5 |
| Pork Belly | 30 g | 120 | 11 | 0 | 5 |
| Shiitake Mushroom | 15 g | 10 | 0 | 2 | 0.5 |
| Dried Shrimp | 5 g | 15 | 0.3 | 0 | 3 |
| Soy Sauce and Sesame Oil | 15 ml | 95 | 9 | 2 | 1.5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Glutinous Rice · Pork Belly · Shiitake Mushroom · Dried Shrimp · Soy Sauce and Sesame Oil
How does Taiwanese Sticky Rice (You Fan) compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Stir-fried Rice Cakes with Taiwanese Sausage and Onion | 275g | 797 | 20g | +197 kcal, more protein |
| Taiwanese Beef Noodle Soup | 820g | 830 | 57g | +230 kcal, more protein |
| Taiwanese Beef Noodles | 350g | 542 | 38g | -58 kcal, more protein |
| Taiwanese Bento Bowl | 350g | 490 | 12g | -110 kcal, less protein |
Frequently Asked Questions
Is Taiwanese Sticky Rice (You Fan) healthy?
Yes. With 18g of protein and only 84g of carbs, Taiwanese Sticky Rice (You Fan) is a nutritious meal. At 245 kcal/100 g, it has medium energy density — filling without excessive calories.
Is Taiwanese Sticky Rice (You Fan) good for weight loss?
At 600 calories per serving, Taiwanese Sticky Rice (You Fan) is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Taiwanese Sticky Rice (You Fan)?
One serving contains 18g of protein, which is about 18% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Taiwanese Sticky Rice (You Fan)?
- Macro split: fat 32%, carbs 56%, protein 12%
- Energy density: 245 kcal/100 g (medium)
- Top calorie contributors: Glutinous Rice, Pork Belly, Soy Sauce and Sesame Oil
How long does it take to burn off Taiwanese Sticky Rice (You Fan)?
- Jogging: ~69 min
- Cycling: ~79 min
- Walking: ~147 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Taiwanese Sticky Rice (You Fan)?
- kcal: 30% of daily intake
- Fat: 30% of daily intake
- Carb: 42% of daily intake
- Protein: 18% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
Track meals instantly with Arise
Just snap a photo — Arise uses AI to identify ingredients and calculate calories, protein, carbs, and fat in seconds.
- No barcode scanning
- No manual searching
- Works with any dish
