Taiwanese Style Bento with Shrimp and Mixed Grains calories & nutrition
Taiwanese Style Bento with Shrimp and Mixed Grains contains 643 calories per serving (32% of a 2,000 kcal daily diet), with 17g fat, 63g carbs, and 55g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Taiwanese Style Bento with Shrimp and Mixed Grains?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Shrimp | 150 g | 180 | 3 | 2 | 35 |
| Mixed Grain Rice | 180 g | 220 | 2 | 45 | 5 |
| Boiled Egg | 50 g | 78 | 5 | 1 | 6 |
| Edamame | 40 g | 50 | 2 | 4 | 4 |
| Stir-fried Cabbage | 80 g | 40 | 2 | 4 | 1 |
| Stir-fried Green Leafy Vegetables | 60 g | 30 | 1 | 3 | 2 |
| Braised Shredded Bamboo Shoots | 50 g | 45 | 2 | 4 | 2 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Shrimp · Mixed Grain Rice · Boiled Egg · Edamame · Stir-fried Cabbage · Stir-fried Green Leafy Vegetables · Braised Shredded Bamboo Shoots
How does Taiwanese Style Bento with Shrimp and Mixed Grains compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Stir-fried Rice Cakes with Taiwanese Sausage and Onion | 275g | 797 | 20g | +154 kcal, less protein |
| Taiwanese Bento Box | 500g | 628 | 35g | -15 kcal, less protein |
| Taiwanese Bento Box and Side Dishes | 860g | 825 | 62g | +182 kcal, more protein |
| Taiwanese Bento Box with Mixed Grains Rice | 710g | 665 | 38g | +22 kcal, less protein |
Frequently Asked Questions
Is Taiwanese Style Bento with Shrimp and Mixed Grains healthy?
In moderation. Taiwanese Style Bento with Shrimp and Mixed Grains is calorie-dense at 105 kcal/100 g. With 55g protein and 63g carbs, it provides good nutrition but watch portion sizes.
Is Taiwanese Style Bento with Shrimp and Mixed Grains good for weight loss?
At 643 calories per serving, Taiwanese Style Bento with Shrimp and Mixed Grains is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Taiwanese Style Bento with Shrimp and Mixed Grains?
One serving contains 55g of protein, which is about 55% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Taiwanese Style Bento with Shrimp and Mixed Grains?
- Macro split: fat 24%, carbs 39%, protein 37%
- Energy density: 105 kcal/100 g (low)
- Top calorie contributors: Mixed Grain Rice, Shrimp, Boiled Egg
How long does it take to burn off Taiwanese Style Bento with Shrimp and Mixed Grains?
- Jogging: ~73 min
- Cycling: ~85 min
- Walking: ~157 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Taiwanese Style Bento with Shrimp and Mixed Grains?
- kcal: 32% of daily intake
- Fat: 24% of daily intake
- Carb: 32% of daily intake
- Protein: 55% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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