Taiwanese Style Turmeric Rice Bento with Chicken and Tofu calories & nutrition
Taiwanese Style Turmeric Rice Bento with Chicken and Tofu contains 661 calories per serving (33% of a 2,000 kcal daily diet), with 18g fat, 68g carbs, and 57g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Taiwanese Style Turmeric Rice Bento with Chicken and Tofu?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Turmeric Rice | 200 g | 260 | 2 | 54 | 6.5 |
| Grilled Chicken Thigh | 80 g | 168 | 10 | 1.5 | 18 |
| Steamed Chicken Breast | 60 g | 99 | 1.5 | 0 | 21.5 |
| Firm Tofu | 100 g | 85 | 4.5 | 2.5 | 8.5 |
| Broccoli | 40 g | 14 | 0.2 | 2.5 | 1.1 |
| Cabbage | 50 g | 12 | 0.1 | 2.8 | 0.6 |
| Carrot | 20 g | 8 | 0.1 | 1.9 | 0.2 |
| Soy-based Glaze | 10 ml | 15 | 0 | 3 | 0.8 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Turmeric Rice · Grilled Chicken Thigh · Steamed Chicken Breast · Firm Tofu · Broccoli · Cabbage · Carrot · Soy-based Glaze
How does Taiwanese Style Turmeric Rice Bento with Chicken and Tofu compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Stir-fried Rice Cakes with Taiwanese Sausage and Onion | 275g | 797 | 20g | +136 kcal, less protein |
| Taiwanese Beef Noodle Soup | 820g | 830 | 57g | +169 kcal, less protein |
| Taiwanese Beef Noodles | 350g | 542 | 38g | -119 kcal, less protein |
| Taiwanese Bento Bowl | 350g | 490 | 12g | -171 kcal, less protein |
Frequently Asked Questions
Is Taiwanese Style Turmeric Rice Bento with Chicken and Tofu healthy?
In moderation. Taiwanese Style Turmeric Rice Bento with Chicken and Tofu is calorie-dense at 118 kcal/100 g. With 57g protein and 68g carbs, it provides good nutrition but watch portion sizes.
Is Taiwanese Style Turmeric Rice Bento with Chicken and Tofu good for weight loss?
At 661 calories per serving, Taiwanese Style Turmeric Rice Bento with Chicken and Tofu is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Taiwanese Style Turmeric Rice Bento with Chicken and Tofu?
One serving contains 57g of protein, which is about 57% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Taiwanese Style Turmeric Rice Bento with Chicken and Tofu?
- Macro split: fat 25%, carbs 41%, protein 34%
- Energy density: 118 kcal/100 g (low)
- Top calorie contributors: Turmeric Rice, Grilled Chicken Thigh, Steamed Chicken Breast
How long does it take to burn off Taiwanese Style Turmeric Rice Bento with Chicken and Tofu?
- Jogging: ~76 min
- Cycling: ~87 min
- Walking: ~162 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Taiwanese Style Turmeric Rice Bento with Chicken and Tofu?
- kcal: 33% of daily intake
- Fat: 26% of daily intake
- Carb: 34% of daily intake
- Protein: 57% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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