Taiwanese Sweet Soup with Tofu Pudding and Mixed Beans calories & nutrition
Taiwanese Sweet Soup with Tofu Pudding and Mixed Beans contains 555 calories per serving (28% of a 2,000 kcal daily diet), with 4g fat, 110g carbs, and 20g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Taiwanese Sweet Soup with Tofu Pudding and Mixed Beans?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Tofu Pudding | 100 g | 55 | 3 | 2 | 5 |
| Red Beans | 50 g | 160 | 0.5 | 30 | 9 |
| Mung Beans | 20 g | 70 | 0.5 | 12 | 5 |
| Sweet Potato Balls | 60 g | 150 | 0.5 | 36 | 1 |
| Sweet Syrup | 80 ml | 120 | 0 | 30 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Tofu Pudding · Red Beans · Mung Beans · Sweet Potato Balls · Sweet Syrup
How does Taiwanese Sweet Soup with Tofu Pudding and Mixed Beans compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Stir-fried Rice Cakes with Taiwanese Sausage and Onion | 275g | 797 | 20g | +242 kcal, same protein |
| Taiwanese Bento Box | 500g | 628 | 35g | +73 kcal, more protein |
| Taiwanese Bento Box and Side Dishes | 860g | 825 | 62g | +270 kcal, more protein |
| Taiwanese Bento Box with Mixed Grains Rice | 710g | 665 | 38g | +110 kcal, more protein |
Frequently Asked Questions
Is Taiwanese Sweet Soup with Tofu Pudding and Mixed Beans healthy?
Yes. With 20g of protein and only 110g of carbs, Taiwanese Sweet Soup with Tofu Pudding and Mixed Beans is a nutritious meal. At 179 kcal/100 g, it has medium energy density — filling without excessive calories.
Is Taiwanese Sweet Soup with Tofu Pudding and Mixed Beans good for weight loss?
Yes. At 555 calories with 20g protein, Taiwanese Sweet Soup with Tofu Pudding and Mixed Beans keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Taiwanese Sweet Soup with Tofu Pudding and Mixed Beans?
One serving contains 20g of protein, which is about 20% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Taiwanese Sweet Soup with Tofu Pudding and Mixed Beans?
- Macro split: fat 7%, carbs 79%, protein 14%
- Energy density: 179 kcal/100 g (medium)
- Top calorie contributors: Red Beans, Sweet Potato Balls, Sweet Syrup
How long does it take to burn off Taiwanese Sweet Soup with Tofu Pudding and Mixed Beans?
- Jogging: ~63 min
- Cycling: ~73 min
- Walking: ~136 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Taiwanese Sweet Soup with Tofu Pudding and Mixed Beans?
- kcal: 28% of daily intake
- Fat: 6% of daily intake
- Carb: 55% of daily intake
- Protein: 20% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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