Taiwanese Three-Meat Bento (Roasted Duck, Soy Sauce Chicken, Char Siu) calories & nutrition
Taiwanese Three-Meat Bento (Roasted Duck, Soy Sauce Chicken, Char Siu) contains 1069 calories per serving (53% of a 2,000 kcal daily diet), with 50g fat, 93g carbs, and 59g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Taiwanese Three-Meat Bento (Roasted Duck, Soy Sauce Chicken, Char Siu)?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| White Rice | 200 g | 260 | 0.4 | 56 | 5.2 |
| Roasted Duck | 60 g | 202 | 17 | 1 | 11 |
| Soy Sauce Chicken | 60 g | 138 | 8 | 1.5 | 15 |
| Char Siu (BBQ Pork) | 50 g | 145 | 7 | 6 | 14.5 |
| Braised Egg | 50 g | 77 | 5.3 | 0.6 | 6.3 |
| Mapo Tofu | 80 g | 92 | 6 | 4 | 5.5 |
| Stir-fried Vermicelli | 60 g | 110 | 4 | 18 | 0.5 |
| Stir-fried Pumpkin | 50 g | 45 | 2 | 6 | 0.8 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
White Rice · Roasted Duck · Soy Sauce Chicken · Char Siu (BBQ Pork) · Braised Egg · Mapo Tofu · Stir-fried Vermicelli · Stir-fried Pumpkin
How does Taiwanese Three-Meat Bento (Roasted Duck, Soy Sauce Chicken, Char Siu) compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Stir-fried Rice Cakes with Taiwanese Sausage and Onion | 275g | 797 | 20g | -272 kcal, less protein |
| Taiwanese Beef Noodle Soup | 820g | 830 | 57g | -239 kcal, less protein |
| Taiwanese Beef Noodles | 350g | 542 | 38g | -527 kcal, less protein |
| Taiwanese Bento Bowl | 350g | 490 | 12g | -579 kcal, less protein |
Frequently Asked Questions
Is Taiwanese Three-Meat Bento (Roasted Duck, Soy Sauce Chicken, Char Siu) healthy?
In moderation. Taiwanese Three-Meat Bento (Roasted Duck, Soy Sauce Chicken, Char Siu) is calorie-dense at 175 kcal/100 g. With 59g protein and 93g carbs, it provides good nutrition but watch portion sizes.
Is Taiwanese Three-Meat Bento (Roasted Duck, Soy Sauce Chicken, Char Siu) good for weight loss?
At 1069 calories per serving, Taiwanese Three-Meat Bento (Roasted Duck, Soy Sauce Chicken, Char Siu) is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Taiwanese Three-Meat Bento (Roasted Duck, Soy Sauce Chicken, Char Siu)?
One serving contains 59g of protein, which is about 59% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Taiwanese Three-Meat Bento (Roasted Duck, Soy Sauce Chicken, Char Siu)?
- Macro split: fat 42%, carbs 35%, protein 23%
- Energy density: 175 kcal/100 g (medium)
- Top calorie contributors: White Rice, Roasted Duck, Char Siu (BBQ Pork)
How long does it take to burn off Taiwanese Three-Meat Bento (Roasted Duck, Soy Sauce Chicken, Char Siu)?
- Jogging: ~122 min
- Cycling: ~141 min
- Walking: ~262 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Taiwanese Three-Meat Bento (Roasted Duck, Soy Sauce Chicken, Char Siu)?
- kcal: 53% of daily intake
- Fat: 71% of daily intake
- Carb: 47% of daily intake
- Protein: 59% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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