Tamago Sushi with Tobiko calories & nutrition
Tamago Sushi with Tobiko contains 300 calories per serving (15% of a 2,000 kcal daily diet), with 17g fat, 24g carbs, and 13g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Tamago Sushi with Tobiko?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Sushi Rice | 60 g | 80 | 0.2 | 18 | 1.5 |
| Tamago (Japanese Omelet) | 80 g | 140 | 9 | 5 | 10 |
| Tobiko (Flying Fish Roe) | 5 g | 10 | 0.5 | 0.5 | 1 |
| Mayonnaise-based Sauce | 10 g | 70 | 7.5 | 0.5 | 0.2 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Sushi Rice · Tamago (Japanese Omelet) · Tobiko (Flying Fish Roe) · Mayonnaise-based Sauce
How does Tamago Sushi with Tobiko compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Gyudon with Onsen Tamago | 345g | 529 | 34g | +229 kcal, more protein |
| Mixed Plate with Tamagoyaki, Open-faced Sandwich, and Roast Beef Salad | 265g | 494 | 38g | +194 kcal, more protein |
Frequently Asked Questions
Is Tamago Sushi with Tobiko healthy?
In moderation. Tamago Sushi with Tobiko is calorie-dense at 194 kcal/100 g. With 13g protein and 24g carbs, it provides good nutrition but watch portion sizes.
Is Tamago Sushi with Tobiko good for weight loss?
At 300 calories per serving, Tamago Sushi with Tobiko is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Tamago Sushi with Tobiko?
One serving contains 13g of protein, which is about 13% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Tamago Sushi with Tobiko?
- Macro split: fat 52%, carbs 32%, protein 16%
- Energy density: 194 kcal/100 g (medium)
- Top calorie contributors: Tamago (Japanese Omelet), Sushi Rice, Mayonnaise-based Sauce
How long does it take to burn off Tamago Sushi with Tobiko?
- Jogging: ~34 min
- Cycling: ~40 min
- Walking: ~73 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Tamago Sushi with Tobiko?
- kcal: 15% of daily intake
- Fat: 25% of daily intake
- Carb: 12% of daily intake
- Protein: 13% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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