Tandoori Chicken with Fresh Salad calories & nutrition
Tandoori Chicken with Fresh Salad contains 546 calories per serving (27% of a 2,000 kcal daily diet), with 26g fat, 17g carbs, and 61g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Tandoori Chicken with Fresh Salad?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Tandoori Chicken | 250 g | 485 | 25 | 5 | 60 |
| Cabbage and Carrot Slaw | 100 g | 45 | 1 | 8 | 1 |
| Tomato Slices | 40 g | 8 | 0 | 2 | 0 |
| Cucumber Slices | 30 g | 5 | 0 | 1 | 0 |
| Lime Wedge | 10 g | 3 | 0 | 1 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Tandoori Chicken · Cabbage and Carrot Slaw · Tomato Slices · Cucumber Slices · Lime Wedge
How does Tandoori Chicken with Fresh Salad compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Beef Biryani with Tandoori Chicken and Sides | 1000g | 1555 | 86g | +1009 kcal, more protein |
| Grilled Tandoori Chicken Breast | 290g | 548 | 78g | +2 kcal, more protein |
| Indian Meal Platter (Biryani, Tandoori Chicken, Salan, Raita) | 1000g | 1410 | 81g | +864 kcal, more protein |
| Tandoori Chicken Pizza with Sweetcorn and Red Onion | 630g | 1472 | 71g | +926 kcal, more protein |
Frequently Asked Questions
Is Tandoori Chicken with Fresh Salad healthy?
Yes. With 61g of protein and only 17g of carbs, Tandoori Chicken with Fresh Salad is a nutritious meal. At 127 kcal/100 g, it has low energy density — filling without excessive calories.
Is Tandoori Chicken with Fresh Salad good for weight loss?
Yes. At 546 calories with 61g protein, Tandoori Chicken with Fresh Salad keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Tandoori Chicken with Fresh Salad?
One serving contains 61g of protein, which is about 61% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Tandoori Chicken with Fresh Salad?
- Macro split: fat 43%, carbs 12%, protein 45%
- Energy density: 127 kcal/100 g (low)
- Top calorie contributors: Tandoori Chicken, Cabbage and Carrot Slaw, Tomato Slices
How long does it take to burn off Tandoori Chicken with Fresh Salad?
- Jogging: ~62 min
- Cycling: ~72 min
- Walking: ~134 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Tandoori Chicken with Fresh Salad?
- kcal: 27% of daily intake
- Fat: 37% of daily intake
- Carb: 9% of daily intake
- Protein: 61% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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