Tandoori Chicken with Onions calories & nutrition
Tandoori Chicken with Onions contains 512 calories per serving (26% of a 2,000 kcal daily diet), with 21g fat, 24g carbs, and 56g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Tandoori Chicken with Onions?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Tandoori Chicken | 250 g | 450 | 20 | 10 | 55 |
| Onions | 80 g | 32 | 0.5 | 7 | 1 |
| Garnish (Coriander, Spices) | 5 g | 5 | 0.2 | 0.8 | 0.2 |
| Balsamic Glaze | 10 ml | 25 | 0 | 6 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Tandoori Chicken · Onions · Garnish (Coriander, Spices) · Balsamic Glaze
How does Tandoori Chicken with Onions compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Beef Biryani with Tandoori Chicken and Sides | 1000g | 1555 | 86g | +1043 kcal, more protein |
| Indian Meal Platter (Biryani, Tandoori Chicken, Salan, Raita) | 1000g | 1410 | 81g | +898 kcal, more protein |
| Tandoori Chicken Pizza with Sweetcorn and Red Onion | 630g | 1472 | 71g | +960 kcal, more protein |
| Tandoori Chicken with Roasted Potatoes and Salad | 460g | 696 | 43g | +184 kcal, less protein |
Frequently Asked Questions
Is Tandoori Chicken with Onions healthy?
Yes. With 56g of protein and only 24g of carbs, Tandoori Chicken with Onions is a nutritious meal. At 148 kcal/100 g, it has low energy density — filling without excessive calories.
Is Tandoori Chicken with Onions good for weight loss?
Yes. At 512 calories with 56g protein, Tandoori Chicken with Onions keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Tandoori Chicken with Onions?
One serving contains 56g of protein, which is about 56% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Tandoori Chicken with Onions?
- Macro split: fat 36%, carbs 19%, protein 45%
- Energy density: 148 kcal/100 g (low)
- Top calorie contributors: Tandoori Chicken, Onions, Balsamic Glaze
How long does it take to burn off Tandoori Chicken with Onions?
- Jogging: ~59 min
- Cycling: ~68 min
- Walking: ~125 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Tandoori Chicken with Onions?
- kcal: 26% of daily intake
- Fat: 30% of daily intake
- Carb: 12% of daily intake
- Protein: 56% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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