Tandoori Chicken with Rice, Dal, and Mixed Vegetables calories & nutrition
Tandoori Chicken with Rice, Dal, and Mixed Vegetables contains 591 calories per serving (30% of a 2,000 kcal daily diet), with 17g fat, 68g carbs, and 42g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Tandoori Chicken with Rice, Dal, and Mixed Vegetables?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Tandoori Chicken | 120 g | 210 | 10 | 2 | 28 |
| White Rice | 100 g | 130 | 0.3 | 28 | 2.7 |
| Lima Bean Curry (Dal) | 150 ml | 180 | 6 | 24 | 7.5 |
| Steamed Broccoli and Green Beans | 80 g | 35 | 0.5 | 6 | 2.5 |
| Diced Beetroot | 60 g | 26 | 0.1 | 6 | 1 |
| Lettuce Leaf | 15 g | 2 | 0 | 0.5 | 0.2 |
| Carrot Wedge | 20 g | 8 | 0 | 2 | 0.2 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Tandoori Chicken · White Rice · Lima Bean Curry (Dal) · Steamed Broccoli and Green Beans · Diced Beetroot · Lettuce Leaf · Carrot Wedge
How does Tandoori Chicken with Rice, Dal, and Mixed Vegetables compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Beef Biryani with Tandoori Chicken and Sides | 1000g | 1555 | 86g | +964 kcal, more protein |
| Grilled Tandoori Chicken Breast | 290g | 548 | 78g | -43 kcal, more protein |
| Indian Meal Platter (Biryani, Tandoori Chicken, Salan, Raita) | 1000g | 1410 | 81g | +819 kcal, more protein |
| Quinoa Salad with Tandoori Chicken and Boiled Egg | 450g | 571 | 40g | -20 kcal, less protein |
Frequently Asked Questions
Is Tandoori Chicken with Rice, Dal, and Mixed Vegetables healthy?
Yes. With 42g of protein and only 68g of carbs, Tandoori Chicken with Rice, Dal, and Mixed Vegetables is a nutritious meal. At 108 kcal/100 g, it has low energy density — filling without excessive calories.
Is Tandoori Chicken with Rice, Dal, and Mixed Vegetables good for weight loss?
Yes. At 591 calories with 42g protein, Tandoori Chicken with Rice, Dal, and Mixed Vegetables keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Tandoori Chicken with Rice, Dal, and Mixed Vegetables?
One serving contains 42g of protein, which is about 42% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Tandoori Chicken with Rice, Dal, and Mixed Vegetables?
- Macro split: fat 26%, carbs 46%, protein 28%
- Energy density: 108 kcal/100 g (low)
- Top calorie contributors: Tandoori Chicken, Lima Bean Curry (Dal), White Rice
How long does it take to burn off Tandoori Chicken with Rice, Dal, and Mixed Vegetables?
- Jogging: ~68 min
- Cycling: ~78 min
- Walking: ~145 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Tandoori Chicken with Rice, Dal, and Mixed Vegetables?
- kcal: 30% of daily intake
- Fat: 24% of daily intake
- Carb: 34% of daily intake
- Protein: 42% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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