Tandoori Chicken with Roasted Potatoes and Salad calories & nutrition
Tandoori Chicken with Roasted Potatoes and Salad contains 696 calories per serving (35% of a 2,000 kcal daily diet), with 33g fat, 54g carbs, and 43g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Tandoori Chicken with Roasted Potatoes and Salad?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Tandoori Chicken | 150 g | 270 | 10 | 5 | 38 |
| Roasted Potatoes | 180 g | 270 | 8 | 45 | 4 |
| Shredded Iceberg Lettuce | 50 g | 7 | 0.1 | 1.5 | 0.5 |
| Cucumber slices | 60 g | 9 | 0.1 | 2 | 0.4 |
| Mayonnaise-based sauce | 20 g | 140 | 15 | 1 | 0.2 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Tandoori Chicken · Roasted Potatoes · Shredded Iceberg Lettuce · Cucumber slices · Mayonnaise-based sauce
How does Tandoori Chicken with Roasted Potatoes and Salad compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Beef Biryani with Tandoori Chicken and Sides | 1000g | 1555 | 86g | +859 kcal, more protein |
| Indian Meal Platter (Biryani, Tandoori Chicken, Salan, Raita) | 1000g | 1410 | 81g | +714 kcal, more protein |
| Tandoori Chicken Pizza with Sweetcorn and Red Onion | 630g | 1472 | 71g | +776 kcal, more protein |
Frequently Asked Questions
Is Tandoori Chicken with Roasted Potatoes and Salad healthy?
In moderation. Tandoori Chicken with Roasted Potatoes and Salad is calorie-dense at 151 kcal/100 g. With 43g protein and 54g carbs, it provides good nutrition but watch portion sizes.
Is Tandoori Chicken with Roasted Potatoes and Salad good for weight loss?
At 696 calories per serving, Tandoori Chicken with Roasted Potatoes and Salad is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Tandoori Chicken with Roasted Potatoes and Salad?
One serving contains 43g of protein, which is about 43% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Tandoori Chicken with Roasted Potatoes and Salad?
- Macro split: fat 43%, carbs 31%, protein 26%
- Energy density: 151 kcal/100 g (medium)
- Top calorie contributors: Tandoori Chicken, Roasted Potatoes, Mayonnaise-based sauce
How long does it take to burn off Tandoori Chicken with Roasted Potatoes and Salad?
- Jogging: ~80 min
- Cycling: ~92 min
- Walking: ~170 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Tandoori Chicken with Roasted Potatoes and Salad?
- kcal: 35% of daily intake
- Fat: 47% of daily intake
- Carb: 27% of daily intake
- Protein: 43% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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