Tandoori Chicken with Roasted Vegetables and Salad calories & nutrition
Tandoori Chicken with Roasted Vegetables and Salad contains 678 calories per serving (34% of a 2,000 kcal daily diet), with 29g fat, 40g carbs, and 64g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Tandoori Chicken with Roasted Vegetables and Salad?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Tandoori Chicken Breast | 150 g | 247 | 7 | 3 | 43 |
| Roasted Bell Peppers and Onions | 80 g | 62 | 3 | 8 | 1 |
| Mixed Vegetable Salad (Cabbage, Cucumber, Tomato) | 100 g | 35 | 0.5 | 6 | 1.5 |
| Tzatziki Sauce | 45 ml | 54 | 3.5 | 3 | 2.5 |
| Samosa | 60 g | 155 | 7 | 19 | 4 |
| Meat Patty | 50 g | 125 | 8 | 1 | 12 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Tandoori Chicken Breast · Roasted Bell Peppers and Onions · Mixed Vegetable Salad (Cabbage, Cucumber, Tomato) · Tzatziki Sauce · Samosa · Meat Patty
How does Tandoori Chicken with Roasted Vegetables and Salad compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Beef Biryani with Tandoori Chicken and Sides | 1000g | 1555 | 86g | +877 kcal, more protein |
| Grilled Tandoori Chicken Breast | 290g | 548 | 78g | -130 kcal, more protein |
| Indian Meal Platter (Biryani, Tandoori Chicken, Salan, Raita) | 1000g | 1410 | 81g | +732 kcal, more protein |
| Quinoa Salad with Tandoori Chicken and Boiled Egg | 450g | 571 | 40g | -107 kcal, less protein |
Frequently Asked Questions
Is Tandoori Chicken with Roasted Vegetables and Salad healthy?
In moderation. Tandoori Chicken with Roasted Vegetables and Salad is calorie-dense at 140 kcal/100 g. With 64g protein and 40g carbs, it provides good nutrition but watch portion sizes.
Is Tandoori Chicken with Roasted Vegetables and Salad good for weight loss?
At 678 calories per serving, Tandoori Chicken with Roasted Vegetables and Salad is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Tandoori Chicken with Roasted Vegetables and Salad?
One serving contains 64g of protein, which is about 64% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Tandoori Chicken with Roasted Vegetables and Salad?
- Macro split: fat 38%, carbs 24%, protein 38%
- Energy density: 140 kcal/100 g (low)
- Top calorie contributors: Tandoori Chicken Breast, Samosa, Meat Patty
How long does it take to burn off Tandoori Chicken with Roasted Vegetables and Salad?
- Jogging: ~77 min
- Cycling: ~89 min
- Walking: ~166 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Tandoori Chicken with Roasted Vegetables and Salad?
- kcal: 34% of daily intake
- Fat: 41% of daily intake
- Carb: 20% of daily intake
- Protein: 64% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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