Tandoori Salmon and Paneer Platter calories & nutrition
Tandoori Salmon and Paneer Platter contains 849 calories per serving (42% of a 2,000 kcal daily diet), with 56g fat, 34g carbs, and 53g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Tandoori Salmon and Paneer Platter?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Tandoori Salmon | 150 g | 312 | 20 | 2 | 31 |
| Naan Bread | 40 g | 116 | 3 | 19 | 3 |
| Tandoori Paneer | 60 g | 186 | 15 | 2 | 11 |
| Mixed Green Salad | 50 g | 10 | 0 | 2 | 0.5 |
| Roasted Cherry Tomatoes | 60 g | 45 | 3 | 4 | 0.5 |
| Meatball | 40 g | 102 | 7 | 3 | 7 |
| Yellow Bell Pepper | 20 g | 6 | 0 | 1.5 | 0.2 |
| Vinaigrette Dressing | 15 ml | 72 | 8 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Tandoori Salmon · Naan Bread · Tandoori Paneer · Mixed Green Salad · Roasted Cherry Tomatoes · Meatball · Yellow Bell Pepper · Vinaigrette Dressing
How does Tandoori Salmon and Paneer Platter compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Beef Biryani with Tandoori Chicken and Sides | 1000g | 1555 | 86g | +706 kcal, more protein |
| Grilled Tandoori Chicken Breast | 290g | 548 | 78g | -301 kcal, more protein |
| Indian Meal Platter (Biryani, Tandoori Chicken, Salan, Raita) | 1000g | 1410 | 81g | +561 kcal, more protein |
| Quinoa Salad with Tandoori Chicken and Boiled Egg | 450g | 571 | 40g | -278 kcal, less protein |
Frequently Asked Questions
Is Tandoori Salmon and Paneer Platter healthy?
In moderation. Tandoori Salmon and Paneer Platter is calorie-dense at 195 kcal/100 g. With 53g protein and 34g carbs, it provides good nutrition but watch portion sizes.
Is Tandoori Salmon and Paneer Platter good for weight loss?
At 849 calories per serving, Tandoori Salmon and Paneer Platter is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Tandoori Salmon and Paneer Platter?
One serving contains 53g of protein, which is about 53% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Tandoori Salmon and Paneer Platter?
- Macro split: fat 59%, carbs 16%, protein 25%
- Energy density: 195 kcal/100 g (medium)
- Top calorie contributors: Tandoori Salmon, Tandoori Paneer, Naan Bread
How long does it take to burn off Tandoori Salmon and Paneer Platter?
- Jogging: ~97 min
- Cycling: ~112 min
- Walking: ~208 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Tandoori Salmon and Paneer Platter?
- kcal: 42% of daily intake
- Fat: 80% of daily intake
- Carb: 17% of daily intake
- Protein: 53% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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