Tandoori Spinach Chicken with Cumin Infused Pilaf calories & nutrition
Tandoori Spinach Chicken with Cumin Infused Pilaf contains 470 calories per serving (24% of a 2,000 kcal daily diet), with 21g fat, 41g carbs, and 27g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Tandoori Spinach Chicken with Cumin Infused Pilaf?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Tandoori Chicken | 4 oz | 200 | 10 | 5 | 20 |
| Spinach Gravy | 3 floz | 120 | 8 | 8 | 4 |
| Cumin Infused Basmati Rice Pilaf | 3 oz | 150 | 3 | 28 | 3 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Tandoori Chicken · Spinach Gravy · Cumin Infused Basmati Rice Pilaf
How does Tandoori Spinach Chicken with Cumin Infused Pilaf compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Beef Biryani with Tandoori Chicken and Sides | 1000g | 1555 | 86g | +1085 kcal, more protein |
| Indian Meal Platter (Biryani, Tandoori Chicken, Salan, Raita) | 1000g | 1410 | 81g | +940 kcal, more protein |
| Tandoori Chicken Pizza with Sweetcorn and Red Onion | 630g | 1472 | 71g | +1002 kcal, more protein |
| Tandoori Chicken with Onions | 345g | 512 | 56g | +42 kcal, more protein |
Frequently Asked Questions
Is Tandoori Spinach Chicken with Cumin Infused Pilaf healthy?
Yes. With 27g of protein and only 41g of carbs, Tandoori Spinach Chicken with Cumin Infused Pilaf is a nutritious meal. At 185 kcal/4 oz, it has medium energy density — filling without excessive calories.
Is Tandoori Spinach Chicken with Cumin Infused Pilaf good for weight loss?
Yes. At 470 calories with 27g protein, Tandoori Spinach Chicken with Cumin Infused Pilaf keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Tandoori Spinach Chicken with Cumin Infused Pilaf?
One serving contains 27g of protein, which is about 27% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Tandoori Spinach Chicken with Cumin Infused Pilaf?
- Macro split: fat 40%, carbs 35%, protein 25%
- Energy density: 185 kcal/4 oz (medium)
- Top calorie contributors: Tandoori Chicken, Cumin Infused Basmati Rice Pilaf, Spinach Gravy
How long does it take to burn off Tandoori Spinach Chicken with Cumin Infused Pilaf?
- Jogging: ~54 min
- Cycling: ~62 min
- Walking: ~115 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Tandoori Spinach Chicken with Cumin Infused Pilaf?
- kcal: 24% of daily intake
- Fat: 30% of daily intake
- Carb: 21% of daily intake
- Protein: 27% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
Track meals instantly with Arise
Just snap a photo — Arise uses AI to identify ingredients and calculate calories, protein, carbs, and fat in seconds.
- No barcode scanning
- No manual searching
- Works with any dish
