Tapas selection with bread and baked cheese calories & nutrition
Tapas selection with bread and baked cheese contains 1342 calories per serving (67% of a 2,000 kcal daily diet), with 91g fat, 72g carbs, and 57g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Tapas selection with bread and baked cheese?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| White bread | 80 g | 212 | 1.2 | 42.4 | 7.9 |
| Baked Camembert style cheese | 150 g | 450 | 36 | 1.5 | 30 |
| Green olives with herbs and feta | 100 g | 165 | 16 | 2 | 3.2 |
| Mixed black and green olives | 120 g | 180 | 18 | 1 | 1.5 |
| Fried broad beans | 50 g | 240 | 12 | 22 | 11 |
| Sun-dried tomatoes with mozzarella | 40 g | 95 | 7.5 | 3.5 | 3.4 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
White bread · Baked Camembert style cheese · Green olives with herbs and feta · Mixed black and green olives · Fried broad beans · Sun-dried tomatoes with mozzarella
How does Tapas selection with bread and baked cheese compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Assorted Pintxos and Tapas | 605g | 862 | 35g | -480 kcal, less protein |
| Assorted Tapas | 250g | 603 | 38g | -739 kcal, less protein |
| Mediterranean Tapas Selection | 420g | 1016 | 40g | -326 kcal, less protein |
| Mixed Mediterranean Tapas Platter | 280g | 500 | 20g | -842 kcal, less protein |
Frequently Asked Questions
Is Tapas selection with bread and baked cheese healthy?
In moderation. Tapas selection with bread and baked cheese is calorie-dense at 249 kcal/100 g. With 57g protein and 72g carbs, it provides good nutrition but watch portion sizes.
Is Tapas selection with bread and baked cheese good for weight loss?
At 1342 calories per serving, Tapas selection with bread and baked cheese is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Tapas selection with bread and baked cheese?
One serving contains 57g of protein, which is about 57% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Tapas selection with bread and baked cheese?
- Macro split: fat 61%, carbs 22%, protein 17%
- Energy density: 249 kcal/100 g (medium)
- Top calorie contributors: Baked Camembert style cheese, Fried broad beans, White bread
How long does it take to burn off Tapas selection with bread and baked cheese?
- Jogging: ~153 min
- Cycling: ~177 min
- Walking: ~329 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Tapas selection with bread and baked cheese?
- kcal: 67% of daily intake
- Fat: 130% of daily intake
- Carb: 36% of daily intake
- Protein: 57% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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