Taquitos and Baked Potato with Feta calories & nutrition
Taquitos and Baked Potato with Feta contains 570 calories per serving (29% of a 2,000 kcal daily diet), with 27g fat, 56g carbs, and 24g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Taquitos and Baked Potato with Feta?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Corn Tortilla | 1.5 oz | 90 | 1 | 18 | 2 |
| Beef Filling | 2 oz | 150 | 10 | 2 | 13 |
| Baked Potato | 5 oz | 130 | 0 | 29 | 3 |
| Sour Cream | 2 oz | 115 | 10 | 4 | 2 |
| Feta Cheese | 1 oz | 75 | 6 | 1 | 4 |
| Shredded Lettuce | 0.5 oz | 5 | 0 | 1 | 0 |
| Diced Tomatoes | 0.5 oz | 5 | 0 | 1 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Corn Tortilla · Beef Filling · Baked Potato · Sour Cream · Feta Cheese · Shredded Lettuce · Diced Tomatoes
How does Taquitos and Baked Potato with Feta compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Beef Taquitos with Garden Salad | 245g | 370 | 17g | -200 kcal, less protein |
| Beef Taquitos with Guacamole and Sour Cream | 284g | 658 | 24g | +88 kcal, same protein |
| Chicken Soup with Cheese Taquitos and Orange Soda | 1154g | 1247 | 63g | +677 kcal, more protein |
| Chicken Soup with Taquitos and Orange Soda | 1011g | 862 | 50g | +292 kcal, more protein |
Frequently Asked Questions
Is Taquitos and Baked Potato with Feta healthy?
Yes. With 24g of protein and only 56g of carbs, Taquitos and Baked Potato with Feta is a nutritious meal. At 182 kcal/4 oz, it has medium energy density — filling without excessive calories.
Is Taquitos and Baked Potato with Feta good for weight loss?
Yes. At 570 calories with 24g protein, Taquitos and Baked Potato with Feta keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Taquitos and Baked Potato with Feta?
One serving contains 24g of protein, which is about 24% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Taquitos and Baked Potato with Feta?
- Macro split: fat 43%, carbs 39%, protein 18%
- Energy density: 182 kcal/4 oz (medium)
- Top calorie contributors: Beef Filling, Baked Potato, Sour Cream
How long does it take to burn off Taquitos and Baked Potato with Feta?
- Jogging: ~65 min
- Cycling: ~75 min
- Walking: ~140 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Taquitos and Baked Potato with Feta?
- kcal: 29% of daily intake
- Fat: 39% of daily intake
- Carb: 28% of daily intake
- Protein: 24% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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