Taquitos and Baked Potato with Toppings calories & nutrition
Taquitos and Baked Potato with Toppings contains 606 calories per serving (30% of a 2,000 kcal daily diet), with 30g fat, 53g carbs, and 31g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Taquitos and Baked Potato with Toppings?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Corn Tortilla | 1.5 oz | 93 | 1 | 19 | 2 |
| Beef Filling | 3 oz | 210 | 14 | 0 | 21 |
| Baked Potato | 5 oz | 131 | 0.2 | 30 | 3 |
| Sour Cream | 2 oz | 115 | 11 | 2 | 2 |
| Shredded Lettuce | 1 oz | 4 | 0 | 1 | 0 |
| Diced Tomatoes | 0.5 oz | 3 | 0 | 0.7 | 0.1 |
| Cotija Cheese | 0.5 oz | 50 | 4 | 0.5 | 3 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Corn Tortilla · Beef Filling · Baked Potato · Sour Cream · Shredded Lettuce · Diced Tomatoes · Cotija Cheese
How does Taquitos and Baked Potato with Toppings compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Beef Taquitos with Garden Salad | 245g | 370 | 17g | -236 kcal, less protein |
| Beef Taquitos with Guacamole and Sour Cream | 284g | 658 | 24g | +52 kcal, less protein |
| Chicken Soup with Cheese Taquitos and Orange Soda | 1154g | 1247 | 63g | +641 kcal, more protein |
| Chicken Soup with Taquitos and Orange Soda | 1011g | 862 | 50g | +256 kcal, more protein |
Frequently Asked Questions
Is Taquitos and Baked Potato with Toppings healthy?
In moderation. Taquitos and Baked Potato with Toppings is calorie-dense at 180 kcal/4 oz. With 31g protein and 53g carbs, it provides good nutrition but watch portion sizes.
Is Taquitos and Baked Potato with Toppings good for weight loss?
At 606 calories per serving, Taquitos and Baked Potato with Toppings is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Taquitos and Baked Potato with Toppings?
One serving contains 31g of protein, which is about 31% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Taquitos and Baked Potato with Toppings?
- Macro split: fat 45%, carbs 35%, protein 20%
- Energy density: 180 kcal/4 oz (medium)
- Top calorie contributors: Beef Filling, Baked Potato, Sour Cream
How long does it take to burn off Taquitos and Baked Potato with Toppings?
- Jogging: ~69 min
- Cycling: ~80 min
- Walking: ~148 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Taquitos and Baked Potato with Toppings?
- kcal: 30% of daily intake
- Fat: 43% of daily intake
- Carb: 27% of daily intake
- Protein: 31% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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