Taro (Qolqas) with Rice calories & nutrition
Taro (Qolqas) with Rice contains 463 calories per serving (23% of a 2,000 kcal daily diet), with 11g fat, 83g carbs, and 8g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Taro (Qolqas) with Rice?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| White Rice | 150 g | 195 | 0.5 | 42 | 4.5 |
| Taro (Qolqas) | 120 g | 168 | 0.5 | 39 | 2.5 |
| Cilantro and Garlic Sauce (for Qolqas) | 30 ml | 100 | 10 | 2 | 1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
White Rice · Taro (Qolqas) · Cilantro and Garlic Sauce (for Qolqas)
How does Taro (Qolqas) with Rice compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Boiled Yam/Taro with Stew and Eggs | 500g | 750 | 19g | +287 kcal, more protein |
| Taiwanese Taro Ball Dessert Soup | 400g | 581 | 6g | +118 kcal, less protein |
| Taro Milk Dessert Soup with Black Rice and Tofu Pudding | 450g | 490 | 13g | +27 kcal, more protein |
| Tofu Pudding with Peanuts, Red Beans, and Taro Balls | 370g | 565 | 15g | +102 kcal, more protein |
Frequently Asked Questions
Is Taro (Qolqas) with Rice healthy?
Yes. With 8g of protein and only 83g of carbs, Taro (Qolqas) with Rice is a nutritious meal. At 154 kcal/100 g, it has medium energy density — filling without excessive calories.
Is Taro (Qolqas) with Rice good for weight loss?
At 463 calories per serving, Taro (Qolqas) with Rice is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Taro (Qolqas) with Rice?
One serving contains 8g of protein, which is about 8% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Taro (Qolqas) with Rice?
- Macro split: fat 21%, carbs 72%, protein 7%
- Energy density: 154 kcal/100 g (medium)
- Top calorie contributors: White Rice, Taro (Qolqas), Cilantro and Garlic Sauce (for Qolqas)
How long does it take to burn off Taro (Qolqas) with Rice?
- Jogging: ~53 min
- Cycling: ~61 min
- Walking: ~113 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Taro (Qolqas) with Rice?
- kcal: 23% of daily intake
- Fat: 16% of daily intake
- Carb: 42% of daily intake
- Protein: 8% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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