Tea and Biscuits calories & nutrition
Tea and Biscuits contains 187 calories per serving (9% of a 2,000 kcal daily diet), with 9g fat, 22g carbs, and 4g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Tea and Biscuits?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Plain Tea Biscuit | 15 g | 75 | 3.5 | 9.5 | 1 |
| Plain Tea Biscuit | 15 g | 75 | 3.5 | 9.5 | 1 |
| Black Tea | 180 ml | 2 | 0 | 0.5 | 0 |
| Whole Milk | 50 ml | 35 | 2 | 2.5 | 1.5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Plain Tea Biscuit · Black Tea · Whole Milk
How does Tea and Biscuits compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Assorted Biscuits | 120g | 580 | 7g | +393 kcal, more protein |
| Assorted Chocolate Biscuits | 54g | 264 | 3g | +77 kcal, less protein |
| Breakfast Biscuits with Various Toppings | 297g | 870 | 23g | +683 kcal, more protein |
| Chocolate Digestive Biscuits | 70g | 352 | 4g | +165 kcal, more protein |
Frequently Asked Questions
Is Tea and Biscuits healthy?
Yes. With 4g of protein and only 22g of carbs, Tea and Biscuits is a nutritious meal. At 72 kcal/100 g, it has low energy density — filling without excessive calories.
Is Tea and Biscuits good for weight loss?
At 187 calories per serving, Tea and Biscuits is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Tea and Biscuits?
One serving contains 4g of protein, which is about 4% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Tea and Biscuits?
- Macro split: fat 43%, carbs 47%, protein 10%
- Energy density: 72 kcal/100 g (low)
- Top calorie contributors: Plain Tea Biscuit, Whole Milk, Black Tea
How long does it take to burn off Tea and Biscuits?
- Jogging: ~21 min
- Cycling: ~25 min
- Walking: ~46 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Tea and Biscuits?
- kcal: 9% of daily intake
- Fat: 13% of daily intake
- Carb: 11% of daily intake
- Protein: 4% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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